Ko zvinomera zvinodya nyama here? Iwe unogona kuva mudyari wezvinomera anoramba achidya nyama dzimwe nguva here? Chii chinonzi "kuchinja"?
Kufungisisa kuti shoko rokuti "kushandura" kana kuti semiti-zvinomera zvinorevei kana kuti nei vamwe vemizambiringa vanoti vanodya nyama? Iwe unofarira nezvekudya kwechinyakare here? Zvichida iwe uchitova unyanzvi hwekushandura kana "semiti-wezvinomera" uye usingazvizivi! Heino tsanangudzo iri nyore uye iri nyore yekushandura.
Mhinduro: Chii chinoshandura mafungiro?
Ko zvinomera zvinogona kudya nyama here? Iwe haufaniri kuva wezvinomera kuti ude zvokudya zvezvirimwa! "Flexitarian" izwi rinokurumidza kugadziriswa kurondedzera avo vanodya mishonga yakawanda yemidziyo , asi dzimwe nguva vanodya nyama . Vanhu vazhinji vanozviti "vanochinja-chinja" kana kuti "midzi-miriwo" vakasiya nyama tsvuku nekuda kwezvikonzero zvehutano asi vamwe, nekuda kwezvikonzero zvakatipoteredza, vanongodya bedzi-mhando kana mhuka dzehupenyu nemiti yemhuka.
Onawo: Chii chaicho chirimwa zvinomera?
Saka, vamwe vemiri vanodya nyama?
Kwete. Vezvirimwa havadyi nyama. Mushanduki kana kuti semiti-yemiti haisi wezvinomera. Rega ndidzoke zvakare kuti ive 100% yakajeka: Kana iwe uri munhu akachinja-chinja, semiti-yemiti kana wepascetarian , iwe hausi wezvinomera.
Onawo: Ihove yezvinodhaka here?
Vazhinji vezvirimwa vanonyanya kushandira kushandiswa kwezwi rokuti flexitarian, nokuti misoro yakadai se "Nyama-kudya zvinodhaka" inopesana uye inoderedza tsanangudzo yezvokudya zvezvokudya zvechokwadi. Vazhinji vemazvirimwa havasi mavheti makuru ezvokudya zvinoshandiswa mumhepo, nokuti, zvakanaka, haisi yemiti, asi nenzira inokonzera kukanganisa kwakawanda!
Vazhinji vezvirimwa vakataurirwa kuti "vamwe vemiri vanodya nyama ..." sezvavanenge vari kushandiswa hoka yehuku, vachikumbira kudya kwezvirimwa. Ichi chinetso, nokuti zvinomera, zvakare, musadya nyama. Ndine urombo, mafashitare. Isu isu vanodyara vanofara kuti uri kuderedza nyama yako yekushandisa - mhuka uye pasi uye vana vako vanotenda - asi nguva dzose patinounzwa kudya kwepasta ane shrimp kana kuti "shamwari yangu yemidziyo inodya huku, sei iwe? ", tinokupomera iwe zvishoma zvishoma, mafashitari enyika.
Chii, chaizvoizvo, kushandura mafungiro kunorevei?
Saka, chii chinodyiwa chikafu? "Flexitarian" inoshandiswa kurondedzera kudya kana munhu anodya "kazhinji" kudya kwezvirimwa, dzimwe nguva kusanganisira nyama. Asi izvi zvinorevei chaizvoizvo? Zvinoreva kamwechete pavhiki here? Kamwe pazuva? Ichokwadi kwauri, sezvo pasina chibvumirano chakanaka kana tsanangudzo, kunyange zvichida rimwe zuva kuchavapo.
Izwi rokuti "kushandura mafungiro" rave rakapoteredza kwekanguva asi rakarova zvakanyanya nekudhindwa kwebhuku, The Flexitarian Diet muna 2008. CNN, MSNBC, neWeweweek zvose zvakaputira mafungiro evanochinja. Asi muzvokwadi yemuzana remakumi maviri nemakumi maviri nemakumi maviri, mucherechedzo chaiye wekuti mafashitari ari pano kuti agare ndeyekuti ane boka ravo re Facebook.
Icho chinoshandura mafungiro / semi-yemidziyo yakafanana nehosha pescatarian here?
Flexitarianism yakasiyana nehosha yepascetarianism , iyo kudya kunosanganisira mhuka nyama yehove chete, pamwe chete nezvokudya zvezvirimwa. Saka, nepo pescatarian achangodya hove, asi sehove huru sezvavanenge vachida, munhu anokonzera mafashoni anogona kudya chero nyama ipi zvayo, asi pane dzimwe nguva. Izvi zvinoreva kuti mumwe munhu anonzi pescatarian anogara achidya hove angave akachinja, asi kushandura mafungiro hakusi iyo inotyisa, sezvo vachigona kunge vachidya huku, nyama yenguruve, nyuchi, matatya makumbo kana chokoleti yakavharwa ants.
Saka chii chakanyanya kuita?
Vanopikisa vanoti hakuna chinhu chakadai se "kazhinji" yemiti, sezvinongoita sechinhu chakadai se "kunyanya" pamuviri. Nokutsanangurwa nyore kwemashoko, haugoni kuva nyama-kudya yemidziyo; sokunge iwe haugone kusika katatu-katatu katatu , zvisinei kuti wakaedza sei. Period.
Zvinotambudza, zvese zvinokonzera kugamuchira kudya kwekushandura (utano, nzvimbo, kuderedzwa kwezvidzidzo zvinoshandiswa) zvinonyatsokonzera kugamuchira kudya zvakakwana zvezvirimwa.
Chinokosha ndeichi:
Flexitarianism yave ichinyanya kupararira mune zvinyorwa, naizvozvo hazvigone zvakare kuti zvinomera zvinongoda kuti shoko risati raenda. Zvisinei, semutungamiri wenguva yakareba uye mutungamiri-fungiro, Bruce Friedrich anoti, "Kana vanhu vakakurudzirwa nehutano saka vanochera hove uye nyama zvinoshandiswa - izvo zvinobatsira mhuka.Kana vanhu vaviri vachicheka nyama yavo muhafu inobatsira zvikuru Munhu mumwe chete anoenda zvachose zvinomera. "
Mune mamwe mazwi, seanoshandura mafungiro, mumwe achiri kutora danho rakakura rakanaka mberi kwehutano, mhuka, uye mhuka.
Uye icho chinhu chikuru .