Breakfast Casseroles zviri nyore kuita uye zvakanyanyisa! Ndaona zvakawanda zvakasiyana-siyana zvakasiyana-siyana zvekutengesa zvekudya zvokudya zvekare kana zvimwe zvekudya nebhekoni, uye cheese, uye mazai . Izvo zvose zvinotarisa zvinonaka, asi ndinoda kudya mbatata uye ndinodawo zvese zvinonaka zvekudya! Izvo zvinotapira zvinotapira uye zvinonhuwira zve- chorizo sausage zvigadzire iyi casserole yemangwanani yakasiyana zvikuru uye inonaka kwazvo! Mushonga unofadza uye unonhuwira unosanganiswa nemiti yakatapira inotapira uye inoyevedza uye iri kudenga!
Iwe unogona kushandura zviri nyore nguva dzose nguva dzose, asi mbatata inofamba zvakanaka nezvimwe zvinonaka!
Iwe unogona kuita casserole iyi nguva isati yasvika uye urichengetedze mufiriji kwezuva rimwe kana maviri, kana firiji kwemwedzi kana maviri! Ingoona kuti yakaputirwa zvakasimba! Icho chaicho chaicho chakanaka chakagadzirwa mune chimiro chechirairo! Iwe unogona kuzvisimudza nyore nyore uye uchishumira kune vane nzara vaeni! Ingova nechokwadi chekuti pani yakanyatsogadzirwa!
Iwe unogonawo kuita zvikamu zviduku zve casserole iyi mu muffin makapu! Vapei kunze uye muvatore kuenda! Iwe unogonawo kubvisa chorizo uye wobva wadzorera iyo ne turkey soseji uye usasiya Sriracha kana uri kutsvaga chimwe chinhu chisina kunaka!
Shumira iyi recipe casserole ne dollop yekamu yakasviba uye mukombe wakachena we joe!
Zvamunoda
- 1 pateti yeitapu inoshandiswa (kutonhorera) (kana zvinenge 4 makapu emuti yakagadzirwa nemafuta akanaka)
- 3 chorizo sausages (casings inotorwa kana 1/2 lb. chizhinji chorizo sausage)
- 4 mazai (arohwa)
- 1/3 mukombe wose mukaka
- 1 teaspoon chili pfu
- 2 maspuniki eiii poda
- 1 teaspoon yemunyu
- 1 teaspoon ye freshly ground pepper
- 1 cup cheddar cheese (shredded)
- 1/4 kapu yemakwenzi (akachekwa)
- 1 Tapepoon Sriracha hot sauce
Nzira Yokuita Izvo
- Itai kuti mhando dzacho dzigadziriswe mumafuta 9x9 kubika ndiro. Preheat ovini kusvika kune madigiri 375.
- Pfekai sausage inonzi chorizo mune gango resaute, uchiiputsa kuita zvimedu zviduku sekubika.
- Iroi mazai pamwe chete nemukaka, munyu uye pepper, chili yehupfu, uye eiii poda.
- Dururirai musanganiswa wezai pamusoro pemakumbo. Tambanudza mazai aya neyakagadzirwa chorizo sausage. Iva nechokwadi chekuchenesa mafuta kubva mujiriyo ye chorizo usati watumirwa.
- Bhaka casserole kwemaminitsi makumi maviri nemashanu, isina kufukidzwa, kusvikira mazai akabikwa uye mitsara yakasvibiswa.
- Tarisa casserole ne cheddar cheese uye gadzira mamwe maawa 5-7 kusvikira cheese isungunuka uye ichitsemuka!
- Dzadzai casserole nemucheka unopisa uye mukanise mahwendefa akachekwa kumusoro!
- Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 319 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 160 mg |
| Sodium | 949 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |