Izvi zvinoputa mbatata zvakaputirwa mumushonga-spice rub zvakakwanira bhasiki rezhizha. Shumirai chero ipi zvayo yakagadzirwa kana kuti inopfungidzirwa kwekudya kunoshamisa.
Zvamunoda
- 8 mbatatisi (
- Yukon Gold inobatsira izvi)
- 1 mukombe bacon grease (yakanyoroveswa, isina kusvibiswa)
- For Herb Mix:
- 2 tablespoons
- sage
- 2 tablespoons garlic (granulated)
- 2 tablespoons parsley
- 2 tablespoons munyu (gungwa kana kosher)
- 2 tablespoons mutsvuku
- 2 tablespoons brown sugar
- 2 tablespoons
- paprika
Nzira Yokuita Izvo
- Shamba uye uome mbatata. Bvisa ushamwari, bhakoro rakapfava mafuta muganda rembatendi imwe neimwe, yakafukidza zvachose. Sakanisa machero pamwe chete; rorera mbatata imwe neimwe mumishonga yemishonga, kuve nechokwadi chekuvhara zvakakwana. Kuvhara mbatata imwe neimwe kazhinji.
- Isa panzvimbo inopisa inopisa, uye utsi kweawa imwe pa 250 deg, uchitende kamwe. Bvisa mbatatisi uye kuvhara imwe neimwe muviri yepamusoro ye-heavy-duty aluminium foil. Isa chisimbiso chacho uye nzvimbo yekunyorera kune imwe 1 kusvika ku1 maawa maviri kana kusvika kusvika pakuratidzira mukati kana uchigadzirwa nebanga kana skewer.
- Iwe unogona kusiya chikamu che "foil" uye kumativi kwemazambatata kuchave nekugadzikana kwemaitiro. Iko nguva dzose inowanikwa yepati.
- Kana iwe usinganzwisisiki uchishandisa bhononi mafuta, iwe unogona kushandisa kupisa kwemavara panzvimbo. Ndiri kuratidza huwandu hwakawanda hwezvipembenene pane izvi, saka mafuta emuorivhi kana yemiriwo haagoni kutema iyo chikafu.
- Kana iwe usingakwanisi kuwana munhu anosvuta, gara remoto richashanda zvakanaka. Iyi necheputi ndiro yakakwana kubva kumisasa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 314 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 1,813 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |