Muchidya ichi chinoshamisa cheItaly chinonzi spaghetti al nero di seppia , tete fresh squid inobikwa muupu une ine inki yayo. Izvi zvinowedzera zvose tangy kugadzirwa kwegungwa uye yakadzika mutsvuku kune muto. Iwe unenge uchida kuenda kunhove ye fishmonger iyo ine hove yakachena chaizvo kuwana squid, asi inofanirwa nerwendo.
Iko, zvechokwadi, squid-ink pasta, umo inki ye squid inosanganiswa muhomwe kuitira kuti pasta pachayo ive jet yakasviba. Zvisinei, ichocho chinhu chakasiyana zvachose. Muchidimbu ichi, spaghetti yenguva dzose inokandirwa mumuchu mutsvuku wakagadzirwa ne squid ink, waini yakaisvonaka, nyanya nyanya, uye squid. Zvinonakidza chaizvo uye zvakajeka chiitiko chekudya.
Zvamunoda
- 1 1/4 pounds / 600 gm
- squid (yakachena kwazvo, isina kuchena)
- 1/4 mukombe wemafuta amafuta
- 2 clove garlic (yakakonzerwa, yakasungwa)
- 1 bunch bhasi parsley (minced)
- Pirasi yakasvibirira (inobva pasi, kuvira)
- 1 tablespoon nyanya nyanya (yakanatswa mumvura shoma, kana maspuni 3 tomato muto)
- 1/3 mukombe / 80 mL white wine (yakaoma)
- 1-2 tablespoons munyu (gungwa rakaoma)
- 3/4 pound / 320 gm spaghetti
- Gungwa rakanaka kwazvo munyu kuravira
Nzira Yokuita Izvo
Gezai Squid
- Kutanga kuchenesa squid , kunyatsoparadzanisa misoro kubva pamatende.
- Bvisa guts, uchiisa parutivi evhagi (ingwarira kuti urege kuvhuna).
- Shamba squid zvakanaka pasi pemvura inotonhorera, dice miviri, uye gurai tende.
- Pamusoro pekabiro kadiki, vhura masaga einki uye uunganidze inki.
Cook Cook
- Muhari, kupisa mafuta uye kudira garlic usingabvumi kuti iite bhuru.
- Wedzera squid, sarley parsley, uye guruva rinopa ruzha rwepasi pevhu.
- Dhavhara uye simmer muto wepamusoro wekupisa kwemaawa makumi mana nemashanu. Chengetedza nguva nenguva kuti uone kuti haibatisisi (kana iri, wedzera mvura shoma shoma).
- Kamwe chete muto mutsva wakanyunguduka, sanganidza muto wa tomato kana kusungira newaini mhenje woiisa pombi.
- Simmer kwemaminitsi makumi maviri, usina kufuka.
- Dhidzai muto muine mvura inopisa, putika, uye musimire kwemaminitsi makumi matatu kwenguva refu. Parizvino, muto unofanirwa kunge usina kunyorova kana kuoma.
- Maminitsi makumi matatu vasati vashumira nguva, vauya 3 makota emvura pamota, wedzerai mapeji 1 kusvika ku2 makungwa emunyu, uye simbisai. Kana yadzokera kumapuranga, wedzera pasta.
- Panguva imwe chete, fambisa iyo squid muupu, uwedzere chiyero chinokodzera kutora kwako.
- Apo spaghetti is al dente (kazhinji maminitsi 8 kusvika ku10, zvichienderana nebasa), rivhare zvakanaka.
- Bvisa spaghetti nemuputi kuti ufukidze zvese zvakanyatsofanana, uye ushande.
Waini Kukurukura Mazano
Iwaini tsvuku yaizove yakagadzirwa zvakanaka pakudya iyi. Iwe unogona kunyange kufara zvakasara zvewaini yawakabikwa nayo. A Lugana inogona kuva yakanaka zvakare, uye Chardonnay inoita imwe sarudzo yakakodzera uye nyore nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 330 mg |
| Sodium | 3,644 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Protein | 32 g |