Mbatata yakabikwa ndokubva yabudiswa, yakasvibiswa uye yakarongedzwa, uye yakadzoserwa zvakare mumakanda.
Shandisa cheddar, Monterey jack cheese, kana kusanganiswa. Wedzerai chidi ku mbatatisi, kana kuwedzera chives kana kuti zvinyoro eiii. Ona kuisa uye kuwedzera-mune mazano mazano uye kusiyana.
Zvamunoda
- 4 guru
- baking mbatata (anenge 2 pounds)
- 4 tablespoons batare (yakanyorova, kana margarine)
- 3/4 mukombe
- kirimu yakasviba
- 3/4 teaspoon munyu
- 1/4 teaspoon mutsva yakasviba pasi pepire (kana peputa tsvuku)
- Paprika kuravira
Nzira Yokuita Izvo
- Tsvina mbatatisi uye pat pakaoma.
- Bika mu 350 ovheni yegumi nemashanu kubva pamaminitsi makumi mashanu kusvika ku50 kana kusvika kusvika pakubika uye kuteterera.
- Tarisa nhanho dzangu-nhanho, kuti ungagadzira sei mbatata yakagadzirwa zvakakwana .
- Wedzera kupisa kwevheni kusvika kune 425 F.
- Gadzira mbatata muhafu urefu; bvisa puropiti uye shingai kana kuisa mutambo.
- Inorova muhotela, mukrimu wakasviba, uye munyu uye pepper.
- Birai mbatanidzwa mushure mushure mokutanga kwemasvondo matanhatu. Fukidza ne shredded cheese uye ozadza nepaprika.
- Bika kwemaminitsi gumi nemashanu kana kusvika chese yakanyunguduka uye mbatata inopisa. Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Tambanudza mbatatisi nepuniki kana maviri echiri musati wasaswa ne shredded cheese uye paprika.
- Wedzerai yakagadzirwa yakachena chives kune mbatatisi pamwe chete nehuturu uye mukrimu.
- Fukidza zvimedu zvakasvibirira eiii mavarai pane mbatata yakakanyiwa musati mawedzera cheese.
Iwe Unogonawo Kuda
Miti yakakangwa yakagadzirwa
Yakakwana Baked Potato
Kaviri Baked Potatoes NeSour Cream naChives
Any Baked Sweet Potato
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 13 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 37 mg |
| Sodium | 24 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |