Zucchini bechamel isimboti yeEgipita yakadyidzana iyo inoshamisa kwazvo! Inonzi koosa bil bechamel muchiArabic uye inogadzirwa ne zucchini, nyuchi, uye bechamel. Izvo zvakafanana zvikuru nedzimwe shamwari dzekuIjipiti dzakakurumbira, macaroni bechamel .
Zvamunoda
- 2 lbs. zucchini, yakatswa
- 1 yellow anii, yakatswa
- 3 tablespoons mafuta omuorivhi
- 1 bb. chiwande pasi mombe
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- For the Bechamel:
- 1/2 bhotela
- 6 tablespoons upfu
- 4 makapu mukaka wakachena
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
Gadzirira Bechamel
Iyi muto inosvika kumusoro kwezvikamu zvevhu rinochengeterwa nenyuchi uye rakagadzirwa zucchini. Mune guru, rakadzika, saute pan, inyauka bhotela pamusoro pepakati rinopisa kupisa. Wedzera furawa, zvishomanana pane imwe nguva. Kurudzira nguva dzose kuti usapinda. Kukurudzira nekukurumidza kunokosha zvikuru! Kana imwe pfufura nehutura inenge yakasviba, yakasvibirira, inowedzera mukaka wakachena. Ramba uchikurudzira kuti urege kuvhara. Uyai musanganiswa kusvika kumota.
Unofanirwa kuuyisa kumota nokuti izvi ndizvo zvinotyisa muto wako. Zvinogona kutora maminitsi mashomanana pamusoro pepakati rinopisa kupisa uye nguva dzose inokurudzira. Rega kubika kweminiti imwe chete. Deredza kupisa kusvika pasi uye kubvumira kumira. Kana uri kuwedzera cheese kune muto, ikozvino ndiyo nguva yekuita saizvozvo. Gara uchiramba kusvikira cheese yakanyauka. Dzavhara uye ramba uchidzika pasi, uchifambisa maminetsi mashomanana kusvikira wakagadzirira kushandisa. Kana kusanganiswa kunogara kwenguva yakareba, iyo ichaita. Ingowedzera 1/4 mukombe wemukaka wakachena kuti udzike kunze.
Gadzirira Zukini Nenyuchi
Muchitini, kupisa zvipukisi zvitatu zvemafuta omuorivhi kune imwe nzvimbo inopisa. Wedzera zvucchini succhini uye uvabvumire kuti vafambe kusvikira vanyorova. Wedzera munyu uye pepper.
Kunyange zvazvo zukini iri kudii, gadzira imwe pani kuti iite tsvina uye ucheke pasi nyama yako. Nhamba yeBrown pasi nenyuchi kusvikira isisviki uye ichidurura mafuta.
Ita Zvirongwa
Mune chipfeko che 9x12, ita sendima shoma ye zucchini, inoteverwa nenyika yemombe. Ramba uchidzokorora zvidimbu kusvikira iwe uchingobva kune zukini uye pasi nyuchi.
Mhedziso yekupedzisira ichave bechamel muto. Chinonoka zvishoma pamusoro pekupedzisira. Bika kwemaminitsi makumi matatu, isina kufuka pa 350 degrees.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 52 mg |
| Sodium | 191 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |