Creamed Yuca (Cassava) Yakarohwa Garlic

Kana uchida mbatata yakasviba, iwe unoda kuda iyi recipe yakashambadza, yuca yakasviba (cassava) yakasvikwa nekiki yakakangwa uye chidimbu chemuviri. Iyi iCaribbean inonyaradza zvokudya pane zvayo.

Mapeji aPook:
Tinoda kushandisa hafu nehafu mumutsara uyu, asi iwe unogona kushandisa soymilk , mukaka wose, 2% mukaka, kana mukaka wakawanda.

Kana iwe usingakwanise kuwana yuca midzi itsva, unogona kushandisa yuca yakaoma yakatogadzirira kubika.

Mirayiridzo yegoriki yakakangwa inosanganiswa mune iri kamukira.

Zvamunoda

• 2 1/4 pounds
• yuca (cassava) -
• peeled and cubed
• 1 musoro wegoriki yakakangwa
• 4 tablespoons yebhotela
• 1 mukombe inopisa hafu nehafu
• pepa ye grated nutmeg
• munyu uye pepper kuti tate

Nzira Yokuita Izvo

Kubata Garlic:

1. Preheat oven to 450 F.
2. Apo chivando chiri kupisa, bvisa chikamu chakawanda cheganda regoriki sezvaunogona uye gura anenge 1/2 inch kubva kumusoro kwegariki kuisa mavhavha.
3. Isa goriki pane imwe nzvimbo yakareba yeinfoil uye mafuta anozora omuorivhi pamusoro pepamusoro. Zvadaro surai garlic zvakasimba pamwe chete nemufananidzo. Bika kweawa imwe chete.
4. Bvisa garlic kubva muchoto uye uite kuti itonhorere usati waita.

1. Fukidza garlic kunze kwemashizha emapepa kuti ashandise.

Creamed Yuca (Cassava) Recipe Mirayiridzo:

1. Kunyange zvazvo garlic iri kunya, peel uye cube yuca (cassava) yekubika.
2. Isa yuca mupukani ndokuvhara nemvura ine munyu.
3. Uyai kune chemota, uye pedza kudzikisa kusvika mukati mekupisa. Dhavhara uye simmer kusvikira yuca yakanyatsogadzirwa - inenge maminitsi makumi maviri. (Yuca inofanirwa kunge inofanirwa kuteterera uye zvishoma nezvishoma.)
4. Bvisa yuca kubva kunopisa uye uchenese mvura.
5. Itai yuca yakabikwa muhari imwe pamwe nehafu nehafu, gorosi yakakangwa, uye bhotela. Mash pamwe nemaserat or whip mbato vachishandisa magetsi.
6. Nyaya nemukaka, munyu, uye pepper.
7. Shumira ushamwari.

Nutritional Guidelines (pakushanda)
Calories	424
Total Fat	12 g
Saturated Fat	8 g
Unsaturated Fat	4 g
Cholesterol	34 mg
Sodium	103 mg
Carbohydrates	74 g
Dietary Fiber	4 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)