Izvi zvinonaka zvakakanganiswa kusanganiswa kwemiriwo zviri nyore kugadzirira. Shandira iyi yakanyatsogadzirirwa nechokudya nehari yakabikwa, yakakangwa, kana nyama yakabikwa, hove, kana huku.
Zvamunoda
- 1 yakasvibira eggplant
- 1 teaspoon munyu
- 2 kusvika ku3 tablespoons maorivhi
- 4 clove garlic (yakarohwa zvakashata)
- 1 mashizha eiii (hafu uye yakateteka)
- 2 makani akaiswa tomato (14,5 ounces rimwe nerimwe, nemusi)
- 1 kusvika 1 1/2 makapu bell pepper (tsvuku, tsvuku, uye yakasvibirira, akacheka mu 1-inch vipande)
- 1/2 mukombe tsvina yakasara (yakarohwa zvakasungwa, inenge 12 mashizha makuru)
- 1/4 teaspoon mutsvuku
- Dash oregano (yakaoma)
- 3 madiki zukini (hafu yakareba uye yakatswa)
- Optional: Parmesan cheese (fresh shredded)
Nzira Yokuita Izvo
- Itai pepuro inomera uye mucheke mu-1-inch cubes; kuisa mu-colander uye kusaswa nemunyu. Rega kumira mubhedha kwemaminitsi anenge makumi maviri kusvika makumi matatu ekudhonza.
- Muchikwata chikuru kana muDutch oven, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; sauté kusvikira onion iri nyoro. Wedzerai tomato, bell tsvete, basil, pepper, uye oregano.
- Dhavhara uye simmer, zvichikurudzira dzimwe nguva, kwemaminitsi makumi maviri.
- Wedzera zucchini uye eggplant; chivhara uye ramba uchimhanya kwemaminitsi 10 kusvika ku15, kusvikira miriwo iri nyoro. Ivira uye uwedzere munyu, kana zvichidikanwa.
Shumira nemuchena shredded Parmesan cheese, kana uchida.
Iwe Unogonawo Kuda
Zucchini Creole neTomate uye Peppers
Zucchini uye Summer Squash Casserole
Slow Simmered Zucchini NeTomate
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |