Iri kamukira yeBratwurst rine sauerkraut yeanisiki inofamba nayo. Iwe unogona kubvisa bhakoni kana uchida kuderedza mafuta.
Zvamunoda
- 8 bratwurst links
- 2 (8-ounce / 240 mL) mabhodhoro akasviba doro
- 3 makapu / 720 mL sauerkraut
- 2 makapu / 475 mL zvishoma zvakatswa machena anyanisi
- 2 makapu / 475 mL zvishoma zvakatswa mutsvuku
- 2 inobvisa bhakoni, yakagurwa
- 2 tablespoons / 30 mL chiedza tsvuku tsvuku
- 1 tablespoon / 15 mL minced garlic
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL juniper majikiti, akapwanyika
- 1 teaspoon / 5 mL munyu
- 8 Bhuni kana Matombo
Nzira Yokuita Izvo
Peta musese umwe neumwe kakawanda neforogo. Simmer the red eikisi uye bheri pamusoro pepakati moto. Wedzera bratwurst uye simmer kwemaminitsi mashanu. Bvisa masizi, kuchengetedza mvura. Muhari huru, kubika bhekoni kusvikira kune tsvina. Bvisa kubva muhari uye bvumira kudhonza pamapuritsi emapepa. Isa gorosi eiyoni muhari nebhakoni mafuta uye gadzira maminitsi mashanu. Wedzera garlic uye juniper majiroji. Simira kwemaminiti 1, zvino, wedzera sauerkraut uye doro. Wedzera shuga, munyu uye pepper, uye uuye kumota. Deredza kupisa uye kumira kwemaminitsi 90. Preheat the grill for medium heat. Bhatiki yep Cook kusvikira kwemaminitsi manomwe, kutendeuka dzimwe nguva. Bvisa kubva kupisa uye ugoisa parutivi. Isa mabhesi mumabhandi kana mabhesi uye uende mberi neeiiiukrau.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 121 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 983 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)