Mapoka ekurapa falafel anoshandisa chickpeas dzakaomeswa zvinogona kuva nguva inopedza. Kunyorera mbesa uye kubvisa mahombodo haisi yakakodzera kune avo vane mararamiro akabatikana. Iyi kamukira ye falafel ine zvigadzirwa zvishomanana zvinopera panguva yekugadzirira. Izvo zvakakwana kune avo vanoda kuve nyore nyore ye falafel.
Zvamunoda
- 1 15 oz. anogona
- chickpeas (yakanatswa)
- 1 mashizha eiii (akacheka akachekwa)
- 1 supuni 1 garlic (minced)
- 2 tablespoons itsva
- parsley (yakagadzirwa zvakanaka)
- 1 teaspoon
- coriander
- 3/4 teaspoon
- kumini
- 1/2 teaspoon munyu
- 2 tablespoons upfu
- 3 makapu mafuta (kana kuti mari inodiwa kuti uwane frying,
- canola kana yemiriwo)
Nzira Yokuita Izvo
- Sungai chickpeas, garlic, anyanisi, coriander, kumini, munyu, uye peputa (kuravira) mumidziyo yepakati. Wedzera upfu uye uyanane zvakanaka.
- Mash chickpeas, kuve nechokwadi chekuvhenganisa zvigadzirwa pamwechete. Iwe unogonawo kusanganisa zvinoshandiswa muzvokudya zvekudya. Iwe unoda kuti mugumisiro uve muzinga wakaoma.
- Ita musanganiswa mumabhora maduku, anenge akaenzana nebhora reping-pong. Zvishoma zvishoma.
- Fry in 2 masentimita emafuta pa3 350 F kusvikira ndarama yevhu (2 kusvika kumaminitsi mashanu).
- Shumira falafel pacharo, kana nechikafu chinopisa nemagetsi, kana taini sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 745 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,037 mg |
| Carbohydrates | 124 g |
| Dietary Fiber | 23 g |
| Protein | 33 g |