Nguruve kana gwayana gwai rakasungwa nemafuta anonhuhwirira eIndia inoshandiswa kuva-cut-with-to---hunks hunks of meat. Iwe unogona kushandisa pfupa-mukati kana kuti zvisingabatsiri zvitsva, maererano nezvaunofarira. Ichi chikafu chinowanzoonekwa pamatafura muIndia panguva dzakakosha, dzakadai seKrisimasi kana Easter, asi inogona kuita basa rakakwana rekunyoroka kwemaawa masikati zvakare. Shumira nyama yenguruve kana gwayana gorosi nemashizha ehodhi.
Zvamunoda
- 6 nguruve kana gwayana makumbo
- Juice we1 lime
- 1 teaspoon kosher munyu
- 4 tablespoons yemiti kana canola kana mafuta ezuva, zvakakamurwa
- 2-inch shinamoni
- 5 kusvika kuvhavha 6
- 8 kusvika 10 peppercorns
- 5 split pods of
- cardamom
- 2 bay leaves
- 2 eiii makuru, yakatswa
- 10 kusvika ku12 clove yegoriki, inobatwa
- 1-inch chikamu che ginger, yakakanganiswa uye yakasungwa
- 1 teaspoon
- coriander powder
- 1 teaspoon
- cumin poda
- 1/2 teaspoon turmeric powder
- 1 teaspoon tsvuku yechipiri
- 2 green chilies, minced
- 2 guru tomato, cubed
- 2 tablespoons tomato ketchup
- 1/2 cup chicken stock
Nzira Yokuita Izvo
- Bvisa zvimedu zvine musanganiswa weiyo juice nemunyu uye shandisa marinate kweawa imwe.
- Shambidza skillet pamusana wekupisa uye uwedzere 1 mafuta epuniki; gadzirai chops kwemaminitsi matatu, flip uye kubika kwemaminitsi matatu kune rumwe rutivi, kusvikira mutsvuku chete. Zviise parutivi.
- Pisa mafuta akasara mune padzi yakadzika, wedzera zvinonhuwira kuburikidza nemashizha uye uwane fry kusvikira vasviba uye vape mafuta anonhuwira.
- Wedzerai anyanisi uye gadzira kusvikira vashanduka zvakajeka. Wedzera garlic uye ginger uye gadzirira 1 minute.
- Wedzerai pfumbi dzakasvibirira, mazai mavarai, tomato uye ketchup uye gadzira kusvikira mafuta aparadzana kubva kumasasa.
- Wedzerai zvimedu zvepani uye simbisai kuti muzvifukidze nemasala. Deredza kupisa kusvika pasi.
- Wedzerai nhokwe yekuku, nguva yeupu inonaka kuti inwe uye igadzire pamhepo yakadzika kusvikira nyama inotendeuka inononoka, inenge 1 awa. Inenge inenge yose yematokari inofanira kuputika panguva yekubika.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 552 |
Total Fat | 25 g |
Saturated Fat | 8 g |
Unsaturated Fat | 10 g |
Cholesterol | 171 mg |
Sodium | 681 mg |
Carbohydrates | 23 g |
Dietary Fiber | 4 g |
Protein | 59 g |