Kudzoka kwekutanga kwemahombekombe emvura kunowedzera ruvara, kunakidza, nekugadzirwa kwekunakidzwa kwekudya kwekudya kwekudya kwemazuva ano . Iyo casserole iri nyore kwazvo kugadzirira, uye inokonzera mumaminitsi 40 kusvika ku45 chete.
Iwe unogona kushandisa mukateji wekudya wekamberi mu casserole, asi unogona kungoita nyore nyore nekubika yakagadzirwa bhakoni kana ham. Kana kuti ita casserole nyama-isina.
Ramps inongowanikwa chete pakati pemasikati kusvika-kusvika muna April, asi anenge 3/4 kapu yechando yakasvibirira anyanisi kana inogona kushandiswa. Kana kudira zvimedu zvimedu (mavara machena uye mashomanana chete) kusvikira zvanyorova uye kuwedzera kune casserole.
Iwe unogona kugadzirira casserole usiku hwakatangira, kunyatsonaka apo iwe unotarisana nezuva rakabatikana kana vhiki.
Zvamunoda
- 1 pound
- chikafu chekudya chamangwanani
- 1 1/2 kusvika ku 2 makapu akachekwa akacheneswa matsva matsva (zvose zvitsvuku uye zvitsvuku)
- 6 mazai makuru
- 2 makapu mukaka
- 1 teaspoon yakaoma masayadhi
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 4 zvimedu zvechingwa, inenge 4 ounces
- 2 makapu shredded Cheddar cheese, 8 ounces
Nzira Yokuita Izvo
- Bumbire 2 1/2 kusvika ku3-quart kubika ndiro uye isa parutivi.
- Iva huru skillet pamusoro pepakati mukati. Wedzera sausage uye kubika, kuputsa uye kukurudzira, kusvika wanyoro uye usingachapiki. Bvisa pamabhagi epepuru tsvuku kana mapepa emapepa kuti ugeze, uchisiya mashupusi mashomanana ekudhonza mu skillet.
- Isa chikwereti kumashure kwekupisa uye uwedzere ramps yakatswa. Sunga, uchikurudzira nguva dzose, kwemaminitsi 1, kusvikira wanyorova uye wilted. Bvisa kubva kunopisa uye gadzirisa.
- Muhomwe huru, sanganisirai mazai, mukaka, yakaoma masitadhi, munyu, uye pepper. Whisk kusvikira zvakanaka. Wedzera ramps yakabikwa uye whisk kuenzanisa.
- Ita chingwa muzvimedu zviduku uye wakapararira zvakafanana mune zvakagadzirwa kubika ndiro. Fukisa zvingwa zvechingwa nemaseji akabikwa uye akachekwa. Fukidza sausage layer ne shredded cheese.
- Heat oven to 350 ° F.
- Zvishoma nezvishoma dururirai mazai, mukaka, uye rampu zvinosanganiswa zvakafanana pamusoro pechingwa, sausage, uye cheese. Tora pasi zvinyoro uye ega imire apo huni inopisa.
- Bhaka casserole kwemaminitsi makumi mana kusvika ku45, kana kusvika musikana wakachena wakaiswa mukati me casserole unobuda wakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 49 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 278 mg |
| Sodium | 1,196 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |