Parsnips inogona kuratidzika seyakasvibiswa mutated white carrots, asi iyo inonaka uye inonaka inonaka iyo yose ndeyoyo. Dzidza zvakawanda pamusoro peparsnips pano .
Pano parsnips zvinoshandiswa kuita soro asi sogutsa mabiko anokonzera zvakakwana kune husiku hunopisa. Shumirai sechirayiro chakanaka zvese pachavo nechingwa chakawanda kana zvikafu. Wedzera mutsva wakatsvaga mushonga wehudhi kana chesi-yakagadzirwa saladhi yemwoyo wechando yemvura ( saiyi radicchio imwe ) kune imwe yekudya kwemanheru. Iyi soro iri nyore zvakare inofadza seyakanaka yekutanga kutanga kune imwe kudya yakakura.
Zvamunoda
- 1 onion kana leek
- 4 tablespoons bata
- 1 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 1 garlic clove (minced)
- 2 pounds parsnips (peeled uye yakasarudzwa)
- 4 makapu
- chicken muto kana
- minyoro muto
- 2 makapu ari pasi-mafuta kana mukaka wose
- Dash yemuchena mutsva kana mutsvuku, kuvira
- Kurongedza: mishonga matsva (inoratidzwa pano ne
- chervil , asi parsley kana chives zvakare akanaka)
Nzira Yokuita Izvo
- Edzai uye bvisaiiiiiiiiii kana yeekisi (kana muchishandisa leek, iva nechokwadi chekushambidza zvikamu zvinoguma zvakachena kuitira kuti muto wako urege kuva wakasimba!).
- Sungunusa bhotela muhari yakawanda pamusoro pepakati-pasi moto. Wedzerai onion yakakoswa kana yeekisi uye munyu. Pheka, inomutsa pane dzimwe nguva kusvikira anonisi ichitarisika zvishoma, anenge maminitsi gumi. Ruramisa kupisa, kana zvichidikanwa, saka anyanisi kana maekisi vanobika asi havatangi kuvhuvhuta).
- Kunyange zvazvo anyanisi kana maeeks kubika, gadzirai uye gadzirai garlic clove. Wedzera garlic kune pani uye kubika, kumutsa, kusvikira gariki inonhuhwirira, inenge 1 miniti.
- Apo nyanzvi kana ekiki kubika, edzawo uye edza parsnips. Wedzera ivo uye muto uye uuye kumota. Deredzai kupisa kuti murambe muchiita mhepo uye gadzirai kusvikira mapesipips aine nyota yekurira, anenge maminitsi makumi maviri.
- Purée the soup kusvikira yakanyatsonaka. Nzira iyo iri nyore kuita izvi ndeyokushandisa ruoko rwakabatwa nemaoko blender. Zvimwewo, shanda mubatche uye udzokere muto kune blender kana zvokudya processor (chivharo chevhavha nekicheni chekicheni kuti urege kudzima zvinopisa) uye inoputira bhanhire rimwe nerimwe kusvikira zvachose. Nokuda kwema-ultra-smooth soup, kushungurudzika kuburikidza ne-fine-mesh sieve, kana uchida.
- Wedzera mukaka uye unyoro kupisa, zvichiita kuti uite, kusvikira zvakanaka uye uchipisa kwose kwose. Ngwarira kuti usarega muto uuye kumota, sezvo izvozvo zvicharambidza mukaka. Kunyange zvazvo soro inopisa, yakanyatsogunzva kana kupedza mishonga chero ipi zvayo yaunoda kushandisa sekunakisisa. Nguva yekuravira nomunyu uye pepper. Shumira kupisa, yakarongedzwa nemishonga yakatsvawa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 28 mg |
| Sodium | 922 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |