Kuzvidzivirira Patudi zvinoreva mazai echando mumashizha ebhanana. Izwi rokuti patudi kana paturi rinoreva nzira yekugadzira hove, maranda, mazggies, mazai mumuswe wetsvuku wemasitadhi zvose zvakaputirwa mumashizha ebhanana uye zvakanyanyisa.
Ichi chinonhuwira chinobva kuWest Bengal, chinoshandisa chigumo chehurumende chigadzirwa - masitadhi. Usarega maitiro ake akadai achiita benzi iwe kuisa mukati mechikwata che 'too-hard-to-cook'. Iwe uchada Kuzvidza Patudi uye zviri nyore kuita. Ndakanyengedza Amai vamwene kuti vandiratidze nzira yekubika nayo nokuti iyi ndeyomumwe wemurume wangu anofarira kudya kwevana. Iye zvino, kunyange zvazvo ndichiziva kuti ndinozviita sei, ndinomukumbira kubika vamwe paanoshanyira nokuti hapana anobika kana achienzanisa naamai vake!
Mashizha ebhanana anowanikwa zviri nyore muIndia. Avo vasingavatengi vanogara vachifara kukuraira ivo kana iwe uchida kumirira kwemazuva mashomanana kuti vauye. Kunyange zvazvo ruzivo rwangu rwuri kuratidza nzira yekodha yekubika iyo yakabatwa nekutengesa iyo, unogonawo kubika iyo nekucheka mapepa pa barbecue yako! Iko kunofamba zvakanaka nehairi yakabikwa yakabikwa.
Zvamunoda
- 6 hard hard
- mazai anonyorerwa uye akatsaurwa zvishoma pamusoro
- 3/4 kapu katsva kokonati yakagadzirwa
- 2 tsp hot mustard paste
- 2 mutsva wegorosi mutsvuku
- 1/2 tsp
- shuga
- munyu kuvira
- 1 tbsp yemasitadhi mafuta
- mazai ebhanana kuputira
Nzira Yokuita Izvo
- Isai kokonti, masardard uye mavara matsvuku muzvigadzirwa zvekudya uye mugozoputika mumusango wakaoma. Wedzera mvura shoma shoma chete kana iwe uchida kubatsira kubata.
- Paunenge waita, wedzera mafuta emuasitadhi, munyu, uye shuga kusvika pakanyora. Nyora kusvikira zvose zvinoshandiswa zvakanyatsonaka.
- Gadzirira zvishoma mazai pane peta iyi uye kupfeka zvakanaka uye yakawanda.
- Shamba uye uomesa mashizha ebhanana uye uise panze pamusoro pevhu. Bvisa nharo kubva pakati pebhizha ugosiya. Zvino tema mazai muzvikwata zvinenge zvishoma nezvishoma 8 "kune rumwe rutivi.
- Kuti uite chikamu, uise zera rose, rakakomberedzwa nekonokonti-masitadhi paste-chilli musanganiswa, pakati pechitsvuku chemashizha ebhanana. Zvino peta jira muchikamu chakanaka kuti uvhare mazai uye musanganisi wekusungira zvachose. Gara wakachengeteka nekicheni yakagadzirwa kana twine wabiki. Dzokorora kusvikira mazai ose ashandiswa kumusoro.
- Ikozvino isa mazai akavharidzirwa muhombe huru yezvokudya (saiyo iwe unogona kutenga paAsia store) uye uidye kwemaminitsi gumi nemashanu.
- Unwrap mapepa uye ushumire piping inopisa nebhamati yakavezwa yakabikwa yeBangali kudya yekare kana nePaathas yakatsva yakatsvaga pane chimwe chinhu chakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 417 mg |
| Sodium | 484 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 17 g |