Kurara haisi kukwana pasina puropu zvinonhuwira! Uye ndeipi nzira iri nani yokutanga zuva rako kupfuura nekupa rupo rubatsiro rwepungu? Izvi mapeji emangwanani emangwanani ane chokwadi chekunatsa kupera kwako mangwanani uye kuwedzera zvinyoro zvishoma kutsoka dzako.
Nguruve mapeji emangwanani ezvakanakisa kuita uye nekugadzirira kuzadza nekugutsikana kwezvokudya zvekudya pazvinenge zvichinyangarika mambakwedza! Wedzera zvishoma pikamu zvinonhuwira kusvika mangwanani oga oga!
01 of 07
Pumpkin Spice Kawa CakeLeah Maroney Yakanyorova uye yakasvibirira mupukisi zvinonhuwira kawa keke kuwedzera kwakakwana kwezuva rako mangwanani pumpkin spice latte. Iyo inofambawo yakanakisisa neyese mukombe wenguva dzose yejoe, kana pamwe chete nechemberi girazi remukaka. Ikoji yekofi inopa chipo chinonaka kana kuti chiri nyore, ita mberi kwekudya kwemafuro kune vaenzi.
02 of 07
Pumpkin Spice Protein ShakeLeah Maroney Kana uri kutarisa puroteni muzvokudya zvako zvekudya pamwe chete nezvimwe zvinonaka zvemapukisi zvinonhuwira, hupuroteni iyi inogunzva iwe! Chinovhenekera chinokonzera mapuroteni uye mamwe makedheni emakungu anopedza kudya kwekudya kwakanaka uye kunokurumidza!
03 of 07
Overnight Pumpkin OatmealLeah Maroney Usiku husiku hutachiona hahugoni kuwana chero nyore. Ingosanganisa zvishomanana, zvishandiso zvakasongana pamwe chete, regai vagara usiku humwe uye iwe une chikafu chinonaka uye chakazadza chakamirira iwe mangwanani!
04 of 07
Pumpkin Cream Cheese MuffinLeah Maroney Nguruve neCream Cheese zvinogadzirwa kune mumwe uye dzinosangana pamwe zvakanaka mumaruva aya. Zvinenge sekuve nechingwa chiduku chechikemekese chese, pasina basa rose rakawedzerwa. Ndinoda kuita izvi sezvipo kana kushumira kune vane nzara veimba.
05 of 07
Pumpkin Spice SconesLeah Maroney Ndinongoda maganda. Hungu, inonyanya kukosha, asi ndizvo zvinoita kuti vafarire zvakanyanya! Paii, brunch, kana kuti mangwanani-ngwanani ivo vanove bhoteri rakanaka uye kuwedzerwa kunofadza kune chinwiwa chinopisa. Izvi zvinokonzerwa nemapukoni zvinonhuwira, zvishoma nezvishoma, uye zvinoputika nemafuta anonaka.
06 of 07
Pumpkin Cream Cheese French Toast BakeLeah Maroney Ichi chirafu cheFrench chakanga chisingave chakanaka chiri nyore. Yakazara nekunakidza pumpkin spice flavor uye inobva yakanyorova uye yakanyanyisa kunetseka pamusoro. Izvo zviri nyore kuita nguva isati yasvika uye inobva muchoto ichipisa uye yakagadzirira vatenzi vane nzara!
07 of 07
Pumpkin Cream Cheese ToastLeah Maroney Dhaka yepumpkin inotapira, iri nyore uye inzira inokurumidza kuzadza dumbu rako nekunakidza kunhu. Ita bhanhire guru rekupararira nekurichengeta mufiriji yako kupararira pane chero chigadzirwa chechingwa chaunayo mumba mako!