Iyi turkey yakakwirira inogadzirwa ne nyore nyore muto mutsva, uye iyo inzira inonaka yekushandisa yakasara yakatsvaira turkey. Shumira muto wehutu nehutuki pamusoro peanodles, mupunga, kana kuti mbiriso . Wedzera zvimwe zvinonaka uye ruvara nemamwe pimientos kana pea yakagadzirwa kana karoti. Kana kudira mahwendefa mashomanana ezvinyoro eichena kana shallots muhotela usati wawedzera hupfu. Yakanyorerwa mushroom ingadai yakawedzera kuwedzera zvakare.
Izvi zvinotapira zvinogonawo kuva zvinonaka zvinoshandiswa pachigunwe sechando chakatarisana-sandwiches kana dice muTurkey uye chichishumira pamwe nekrimu sauce pamusoro pezvinyuchi zvepfuu. Iwe unogona kushandisa huku mukereke zvakare.
Zvamunoda
- 1/4 mukombe wemafuta
- 1/4 mukombe weupfu
- 1 cup broth (hot chicken muto kana turkey muto)
- 1/2 teaspoon munyu
- 1 dash pepper
- 1 mukombe hafu nehafu
- 12 kusvika ku 16 maununisi turkey nyama
- 7 makapu akachena jisi (yakagadzirwa mupunga kana noodles)
- 1 kusvika kune 2 punipuni maarimondi (akachekwa, akachekwa)
Nzira Yokuita Izvo
- Sungunura bhotela muhomwe yepamusoro pekutya kwepasi; Wedzera furawa, ichisimudzira kusvikira yakasviba.
- Dururirai muto mutsva unopisa muupfu wekusanganiswa uye simbisai kusvikira musina kunaka.
- Wedzera munyu uye pepper.
- Shamba hafu nehafu muhomwe yega roga kana mune microwave ovhenekera uye wobva wawedzera kune muto unoputika.
- Iva kupisa moto wakadzika kwemaminitsi gumi, uchikurudzira nguva dzose.
Shumirai muto unopisa pamusoro pekatsetse turkey nenyuchi kana manodle. Fukidza nemaarumondi akachekwa akachekwa kana achida.
* Kune zvigunwe zvinokambaira , zvakapararira mune imwechete yepamusoro pakabika. Chigunwe mune 350 ovheni, zvichikurudzira dzimwe nguva, kwemaminitsi gumi kusvika ku15. Kana, chigunwe mune chisingaregi cheillet pamusoro pepakati, kupisa, kusvika dhundu yegoridhe uye inonhuwira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1098 |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 76 mg |
| Sodium | 821 mg |
| Carbohydrates | 195 g |
| Dietary Fiber | 6 g |
| Protein | 31 g |