Zvinyoro zvemavirari uye Vegan Vepepe Recipes

Zvichive zvakabikwa, zvakabikwa kana zvayo, tempeh inogadzira nyama yakakwirira inotsiva mune zvakasiyana-siyana zvezvokudya kubva mumasvini kusvitsa-fries. Heano mazita mashomanana anozivikanwa zvikuru (uye ari nyore!) Zvinodhaka uye vegan tempeh mapeji kuti aedze.

• 01 ye 08

  Vegetarian Tempeh Tacos

  Tempeh inoita nyama yakakura inotsiva muzvokudya zvinoshandiswa zvakadai sezvinomera zvezvimedu! Uyu wezvokudya wepepeh taco recipe is recipe nyore iyo inoita tempeh nekugadzirira nokukurumidza muMarican flavors monga kumini uye cilantro. Wedzera zvimwe zvakagadzirirwa taco, uye uzvisanganidze margarita kuti uende nechekumaodzanyemba kwemuganhu, mutambo usina cholesterol.

• 02 of 08

  Tempeh fries!

  Kufanana neFrench fries? Edza tempeh fries! Muchidimbu ichi chakareruka, tempeh inodyiwa uye isina kunyohwa zvakakonzerwa nechepamusoro-puroteni yakasiyana-siyana kuFrench fries, iyo inonyanya kukosha nokuda kwezvinomera zvezvirimwa nevana vegan! Iyi kamukira inoratidza kuisa tempeh yako yakabikwa mu vegan curry-mayonnaise muto, asi iwe unogona zvakare kuedza izvi ne ketchup, soy sauce kana kunyange bhengi muto.

• 03 of 08

  Akanaka uye Sour Tempeh

  Pano, tempeh inoshandurwa kuva mushonga unofadza wezvirimwa uye vegan weChinese yekudya yekutengesa - tempeh inotapira uye yakaoma . Tempeh inomira neine pineapples uye pepper muzvigadziriswa muto muto we tangy vhiniga uye shuga. Ichi chiyeudzo chikuru chekuongorora kushandiswa kwemazuva e tempeh sechinotsiva nyama pane chero nhamba yezvokudya. Pano, tempeh inotapira uye yakasviba inoratidzwa yakaiswa pamubhedha wekukwasara kwekuIsrael kwekudya kunovaka muviri.

• 04 of 08

  Tempeh "Chicken" Saladi

  Vazhinji vezvinomera vanonakidzwa nekunakidza kwekukuku, uye iyi tempeh recipe haina kudaro. Inobatanidza tsika dzekudya yehudhi zvinoshandiswa - kusanganisira mayonnaise (kana veganaise) , celery uye kubata kwe curry powder - ne tempeh panzvimbo yehuku. Shingairira pamubhedha we lettuce, kana pakati pechingwa chisina kuviriswa chekudya sandwich. Ichi ndicho chimwe chezvipfeko izvo zvichaita zvakanakisisa nguva isati yasvika, saka ine nguva yakawanda yekupinza mufiriji, zvichibvumira tempeh kuti idzikise zvose zvinonaka.

• 05 of 08

  Bharaki Yakaoma Baked Tempeh

  Kana uri kutsvaga zviri nyore zvinodhaka yemvura uye vegan tape recipe kuti uedze, hazviwani nyore nyore kupfuura izvi. Pre-simmered tempeh inobhurwa nebhayiki sauce uye yakabikwa ku crispy tangy kukwana. Yakanga isingakwanisi kuwana nyore. Shandisa bhayiki iri nyore yakagadzirwa tempeh recipe kuti uzadze sandwich yemiti , kana kuisungira pedyo ne macaroni uye cheese uye cole slaw yeSouth-inspired inspired food meal.

• 06 of 08

  Vegetarian Tempeh Chili

  Kunzwa sokuda iwe unoda mapuroteni ekusimudzira? Vegetarian chili nguva dzose ine high-protein dish , asi kuwedzera tempeh inoita kuti zvive zvakanyanya kudaro. Chewy texture ye tempeh inofambisa zvakanaka sekumira-in kune nyama chero ipi zvayo chibage, saka isa kune imwe chizipi yako yaunoda, kana, edza iyi tempeh chili recipe nemafuta akawanda, zvinonhuwira uye bell pepper. Kana iwe uchida nyama isina chimiro, pano mumwe mhuka yemhuka tempeh chipepe yekuedza kuedza.

• 07 of 08

  Tempeh Tomato uye Mushonga Mushonga

  Yakagadzirwa nemakroti akawanda matsva uye yakasvibiswa nekunyoresa tempeh, iyi soro yemu tomato ndiyo chikafu chikuru chekudya. Itai pairi nemucheka wakasvibirira saladhi uye gusty garlic mbiriso, kana, yevana, vashandise sevhesi yezvokudya zvinokonzerwa nevhu.

• 08 we 08

  Tempeh Teriyaki Stir-Fry

  A simple tempeh stir-fry ne bell pepper uye anyanisi mune teriyaki-based sauce. Pair iyo neServe rice, noodles, quinoa, kana imwe zviyo zvose zvekudya zvakakwana, kana kana iwe uri kukurumidza, shandisa rizi pakarepo kana kuti nokukurumidza-kubika mupunga weodhi.