Cinnamon Apple Pork Tenderloin

Nonda uye munyoro yenguruve dzakabatana zviviri zvakanaka nemapuro nemafuta. Ichi chikafu chisanganiswa chisinganzwisisiki chechingwa chegorosi chakakangwa nemaapuro ane mavara uye mazambiringa akaoma kana cranberries.

Shandira iyi yenguruve yegorosi nematekhata kana mbatatayi yakabikwa kunonaka pane zuva rega rega.

Zvamunoda

• 1 kusvika 1 1/2 pounds pork chain
• munyu uye mutsva mutsvuku wepasi
• 2 tablespoons cornstarch
• 1 teaspoon pasi sinamoni
• 2 tablespoons tsvuku shuga, yakazara
• 2 kubika maapuro, peeled, cored uye kunatswa
• 2 tablespoons yakaomeswa cranberries kana mazambiringa akaomeswa

Nzira Yokuita Izvo

1. Preheat oven kusvika 400 F. Isai pani yekucheka kana kubika ndiro nemafuta.
2. Chengetedza chero mafuta akawandisa kubva kunze kwechirairo uye kubvisa shangu yesirivha. Nyaya iyo yenguruve inoshandiswa zvishoma nemunyu uye mutsva wakasvibiswa mutsvuku uye uiise muhari.
3. Gadzirai chibage, sinamoni, shuga yakasviba, maapuro, uye cranberries kana mazambiringa akaomeswa mundiro uye simbisai kuti mubatanidze zvakakwana.
4. Spoon musanganiswa weapuro kunopoteredza nyuchi yenguruve. Dhavhara uye kubika muvheni yepakutanga kwemaminitsi makumi matatu. Bvisa chifukidzo nehupuni mushonga weapuro pamusoro pechigadziko. Dzokera kuchoto uye gadzira maminitsi makumi maviri nemakumi maviri, kana kusvika chikwama chegorosi chikavhenekerwa uye chakagadzirwa.

1. A thermometer yezvokudya inopindirwa mukatikati memvura yakawanda inofanirwa kunyoresa zvinenge 145 F kusvika 160 F. Chando chakanyanya kuchengeteka chegorosi ndeye 145 F.

Iwe Unogonawo Kuda

Nguruve Tenderloin neSour Cream uye Muchero weMushroom

Bacon-Yakagadzirirwa Nguruve Tenderloin

Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena

Nguruve Tenderloin Nemuchero uye Masitadhi Butter

Nguruve Tenderloin Ne Mushrooms uye Caramisedised Onions

Nutritional Guidelines (pakushanda)
Calories	317
Total Fat	11 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	69 mg
Sodium	128 mg
Carbohydrates	31 g
Dietary Fiber	3 g
Protein	25 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)