Iyi rutabaga casserole inowana fluffy-souffle-yakasvibiswa kubva kune vakarohwa mazai evha. Kana iwe uchifarira tara ye rutabaga uye utsvake nzira itsva dzokuishandisa, iwe uchada casserole iyi.
Nokuda kwechivara chakajeka, wedzera karoti kana maviri kune mashed rutabaga.
Zvamunoda
- 4 makapu akabikwa, mashed rutabaga, anenge 1 guru (2 1/2 kusvika 3 pounds) rutabaga
- 4 tablespoons yakanyungudzwa mafuta
- 1 teaspoon itsva yakasikwa dill yemasora kana 1/2 teaspoon yakaoma dill yemasora
- 1 teaspoon munyu
- dash pepper
- dash paprika
- 4 mazai, akaparadzaniswa
Nzira Yokuita Izvo
- Uine peji peeler, cheel the rutabaga; uricheke mu-1-inch cubes ugoisa muchokupu chikuru. Ivhara ruta rutagaga nemvura uye uwedzere 1 teaspoon yemunyu. Uyai nemvura kumota; kuderedza kupisa kusvika pakati-pasi, kuvhara pani, uye kubika kwemaminitsi makumi maviri, kana kusvika kusvika rutabaga ishi-tete.
- Dhonza the rutabaga zvakakwana wozonyora masher.
- Preheat oven kusvika 375 F.
- Butter a 1 1/2-quart casserole.
- Muhomwe huru, sanganisira mashed rutabaga, bhotela, dill, munyu, pepper, uye paprika. Rega musanganiswa ufare zvishoma.
- Muchikamu chiduku, kurova mazai evha uye wovamutsira mu rutabaga.
- Mugirazi kana simbi ndiro, inorova mazai vatsvene kusvika kune mikoko yakasimba yakareba fomu.
- Dzai mazai echando akarova muchirongwa cherababaga. Chikapu chinokonzera rutabaga muchigadzirwa casserole dish.
- Bika casserole muvheni yependi yakapetwa kwemaminitsi makumi matatu kusvika ku40, kana kusvika isati yaiswa uye kumusoro ndekwevhu.
- Spoon mundiro yekushandira kana kushumira kubva kune casserole dish.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 159 mg |
| Sodium | 77 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |