Zvokudya Zvakanaka Zvokudya Jerk Chicken

Iyi jerk chicken inofananidzwa nemhando dzakasiyana siyana dzezvinonhuwira uye zvinokonzera, kusanganisira allspice, thyme, uye ginger.

Iyo habanero ndiyo pepper inosarudzwa nekuda kwekudya iyi nekuda kwekupisa kwayo uye zvimwe zvinonaka zvinonaka, asi zvinotyisa zvikuru, saka iwe unogona kushandisa kushandisa zvishoma. Kana kuti shandisa zvakasvibiswa zvakapwanyika tsvuku tsvuku tsvina yehuni kana rumwe rudzi rwepiresi inopisa.

Shumirai yakagadzirwa chicken nemucece pamusoro pemupunga. Mumwe muverengi akataura nyemba dzvuku uye mupunga uye mbatata.

Zvamunoda

• 1 guruiiiiii, bvisai zvikamu 8
• 1 teaspoon pasi ginger (kana 1 tablespoon yakavharwa ginger yakakonzerwa)
• 1/2 habanero pepper, mbeu, yakashambwa, uye yakagadziriswa (kupfeka magasi) *
• 1 tablespoon yakaoma masayadhi
• 1 teaspoon inotanga pasi pasi pepiresi
• 1 hove yakashata pasi yose
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 2 tablespoons yewaini tsvuku kana vhiniga yevhiniga
• 2 tablespoons soy muto, low sodium
• 2 tablespoons jisi rejinisi
• 2 clove garlic, yakapwanyika uye minced
• 2 kusvika ku3 mapaundi nhaku

Nzira Yokuita Izvo

1. Gadzirai anyezi uye ginger muchigadzirwa chekudya; kushandiswa kusvika zvakanyatsoputswa. Wedzerai chile pepper, yakaoma masidi eupardhi, pepper, allspice, thyme, vhiniga, sauce, jisi rearangi, uye garlic. Kutarisa kusvikira muto wacho usinganyatsofari.
2. Isai zvikanda mumapupa 3 1/2 kusvika ku5-quart slower cook and cover with the sauce.
3. Dhavhara mubhodhi kubika pasi kwemaawa anenge mashanu. kana kusvika chika chitete (anenge maawa matatu zvichikwirira).

1. Shumirai huku pane pfupa kana kuisvibisa uye muiise mumupu.

* Habanero ndiyo chidimbu chechile chile chinoshandiswa mujerk seasoning, uye chinopa chimwe chakanakidza fruity flavor pamwe nekupisa kukuru. Kana iwe usina habanero, shandura 1/2 kusvika 1 kiyipuni yepaspusi tsvuku yakasvibirira. Kana kuti shandisa chimwe chimiro chepiliti inopisa. Mushonga weupe inofanira kuva yakatsva.

Nutritional Guidelines (pakushanda)
Calories	747
Total Fat	38 g
Saturated Fat	11 g
Unsaturated Fat	15 g
Cholesterol	237 mg
Sodium	745 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Protein	78 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)