Tsanangudzo yezvirimwa, lacto-ovo vegetarian nezvimwe
Apo vanhu vazhinji vanofunga nezvezvinomera, vanofunga nezvecto-ovo-zvinomera: Vanhu vasingadyi nyuchi, nyama yenguruve, huku, hove, shellfish, zvipembenene kana nyama yemhuka chero ipi zvayo, asi anodya mazai nemishonga yemiti ndeyectocto-ovo zvinomera ("ra" rinobva muchiLatini mumukaka, uye "ovo" yezai). Ichi ndicho chinonyanyozivikanwa chezvinyorwa zvekudya muNorth America.
Mune mamwe mazwi, munhu anodyara zvinodhaka mumwe munhu asingadyi chero nyama ipi zvayo. Mumwe wezvinomera haadyi huku, hamburger, steak, hove, shrimp, lobster kana mhuka chero ipi zvayo kana maruva.
Izwi iro pacharo rinogona kushandiswa seinoreva zita, sezvinoti "Munhu iyeye ndeyezvirimwa," kana chirevo chinoshandiswa kurondedzera chikafu, kana nzira yekudya, sekuti, "Munhu iyeye anotevera kudya kwezvirimwa."
Lacto-yemidziyo dzimwe nguva inoshandiswa kurondedzera mhuka inodyara asingadyi mazai, asi anodya mishonga yemisi. Vazhinji vechiHindu vemizambiringa ndivo vane-varimi vanozvidzivirira mazai nokuda kwezvikonzero zvechitendero vachiramba vachidya mukaka. Dzidza zvakawanda pamusoro pewacto-vegetarian pano.
Ovo-zvinomera zvinoreva vanhu vasingadyi nyama kana mazai emisi asi vanodya mazai. Vamwe vanhu vane ovo-zvinomera nokuti vane lactose-isinganzwisisiki. Dzidza zvakawanda nezve ovo-zvinomera pano.
Onawo:
- Mhando yezvirimwa
- Chii chinonzi vegan?
- Zvinyorwa zvekudya zvinonaka
Pane imwe nharo, hongu, yekuti chii, chaizvoizvo inoumba kudya kwezvirimwa, uye chii chinoita kuti munhu ave wezvinomera. Semuenzaniso, vanhu vazhinji vanoomerera kuti mazai haasi yemiti, uye vanhu vazhinji, kunyanya muUnited States, vanosanganisa mamwe marudzi echechi kubva kune zvokudya zvezvirimwa zvakare.
Kana uchida kudzidza zvakawanda pamusoro peizvi, apa pane zvishomanana zvingabatsira:
Saka Zvakanyatsojeka, Ivai Vezvirimwa Zvokudya?
Iwe uchacherechedza kuti kudya kwezvirimwa kunowanzorondedzerwa neicho kusingaiti , izvo, izvo zvinomera hazvidyi, pane izvo zvavanodya , izvo zvinogona kukusiya iwe unetseka, saka, vanodya zvinomera vanodya chii?
Zvokudya zvinomera zvinosanganisira zvinenge zvose (kunze kwekudya, zvechokwadi!) Unogona kufungidzira, kubva kune slurpees kusvika kune gorosi yegorosi: mbeu, mazai akadai semakisi, zviyo zvakadai somupunga, gorosi uye quinoa , zvinhu zvakabikwa uye chingwa chinosanganisira kuki, mikate, croissants uye bagels, miriwo, squash yakadai semakungu uye butternut squash, michero, makungu nemafuta egungwa zvakadai segungwa regungwa, kushandiswa uye makemikari zvakadai seTwinkies, MSG uye high-fructose corn syrup, kofi, tei, doro, mazai uye mazai mazai (kazhinji), mukaka uye marisi (kazhinji) sa ice cream, cheese, mukaka, kamuki, mafuta , cream, cheki, zvinhu zvekudya zvakadai saodhameri uye tofu , nyama dzinoshandiswa sevggie burgers uye seitan , mafuta ose , miriwo nemiti inonhuwira (kusanganisira huku yekukusha !), yakawanda yakadai se soy sauce, Nama Shoyu uye muto unopisa, uye, zvakanaka, unowana pfungwa!
Onawo:
- Nzira Yokuva Vejiriji
- Zvose Zvokudya Zvokudya
- Mitauro yeVaggetari