MuEast (China, Taiwan, neHong Kong) tinotenda kuti tine mishonga yemagariro iyo ichaita kuti mazamu evakadzi ave makuru. Kana iwe uchikumbira munhu weChina kuti rudzi rwekudya runogona kubatsira vakadzi mazamu kukura, 99% yevanhu vachakupindura iwe "Green / unripepe papaya".
Asi nei vanhu vachitenda papaya yepepuru ndiyo mishonga yekukura mazamu makuru? Sezviri pachena, pepaya yepepuru yakareba mu enzymes uye enzyme inogona kuputsa mapuroteni uye kubatsira muviri kuti uwane mapuroteni aya akanaka pakuwedzera kwezamu. Sezvo ini ndisiri kurapwa mishonga ini handingadi kukupikira kuti kana ukaedza chikafu ichi iwe zvechokwadi uchakura mazamu ako makuru asi hapana chakaipa pakuva nechimwe chikafu chinonaka uye chine utano zuva rega rega. Chimwe chinhu iwe unonyatsoda kuedza soro iyi kana chinangwa chokukura mazamu ako achizviita apo iwe uchiri "kukura" sevechiri kuyaruka kana makore gumi nemashanu. Zvichava zvakaoma zvikuru mazamu ako kukura kana iwe wava nemakore makumi matatu kana makumi mana uye usingatauri 50.
Ndinoziva mune dzimwe tsika vanhu vanotenda kudya papaya yepepuru kunogona kubatsira vanaamai vari kuyamwa kuti vabereke mukaka wakawanda wemukaka. Ndakaedza izvi zvisati zvaitika apo mwanasikana wangu akaberekwa asi ndinofunga kuti zvakandibatsira zvishoma asi sezvandaitaura ndisati ndisina kukuvadza mukunwa chikafu ichi chinonaka kazhinji. Kune zvimwe zvishoma zvidzidzo zvinobatsira pamusoro pemapaya epepa.
- Green papaya yakareba mu potassium. Kudya zvokudya zvepamusoro zve potassium kunogona kuderedza njodzi yekurohwa uye kukura chirwere chemwoyo. Green papaya ine potassium yakakwirira kupfuura papaya yakaibva. Iwe unogona kuziva iyo kana chibereko chacho chaibva zvakanaka mararamiro ehutano anotanga kupera.
- Pane papain inowanikwa mumapupa. Papain rudzi rweprotein-digesting enzyme inowanzoshandiswa nevanhu kuti vadzivirire nyama. Kana iwe ukatora papain sekuwedzera kwehutano inogona kubatsira yako yekugadzirisa chirongwa chinoshanda zviri nani.
- Papain anozivikanwawo segadziriro yekuderedza kupisa.
- Richine fiber
- Green papaya izere nemavitamini A
- Sezviri pachena, mamwe magetsi epepaya inotema ndeyekugona kukubatsira kuti uwane kusagadzikana kwepanguva yekuenda kumwedzi. Izvi ndezvokuti papaya yegirini inogona kubatsira kubvumirana nemisumbu muchibereko chako.
Kunyange zvazvo kune hutano hwakawanda hunobatsira kubva papaya yepepuru sezvakambotaurwa kare, pepaya yakasvibirira inogonawo kubatsira kusangana nemisumbu iri muchibereko chako saka tapota usapedza kudya paya papi paunenge uchitakura. Chimwe chikafu muChinese chikafu chekudya chakange chakashanda zvakafanana "chakashambiswa nesameamu mafuta" iyo inobatsirawo chibvumirano chemisumbu muchizvaro chako mushure mokunge aberekwa kune vakadzi vazhinji veChinese neTaiwanese vachadya sesame mafuta mafuta yekudya kana mamwe mapeji zvakagadzirwa nekatsva sesame mafuta.
Green papaya inobatsira muviri wedu kudya uye kuputsa "protein" saka ndinokukurudzira kuti udye papaya yegorosi nenyama kana hove. Iyi kero ye "green papaya" uye "pork rib soup" (青 木瓜 燉 排骨) ndiyo nzira yangu inofarira kudya papaya.
Kana iwe usati uri fan of pork rib uye iwe unogona kuchinja purobi yenguruve kune huku kana mazamu. Vamwe vanhu vangangodaro vachinetseka kuti papaya yegirini inofarira chii? Kuva akatendeseka handifungi kuti papaya yepepuru ine gara rechokwadi rakasimba. Iyo inonwisa kusiyana yakasiyana nekuenzaniswa papaya. Izvo zvakasvibiswa zvakasvibira pane papaya yakaibva uye mushure mokubika kwayo zvinoshanduka chaizvo.
Iwe unogona kutenga papaya yakasvibirira mune chimwe chikafu cheChina kana Asia asi kana iwe usina chikafu cheChinese kanaAsia munharaunda iwe unogona chaizvo kutenga kuAmazon (kunyanya nenguva yekunyora iyi nyaya). Mutengo wacho unodhura zvakanyanya kudarika chiShona chinotengesa kana kuti Asian supermarket asi zviri nyore zvikuru kana iwe usingawani muchitoro cheChina kana Asia.
Chinese soup kazhinji yakasiyana zvikuru nekuenzaniswa nemasikati ekumadokero. Western soup inowanzo yakawanda asi chiSpanish soup inowedzera mvura uye iwe unogona kuona zvinoshandiswa muzvivara, chidimbu kana majerienne maumbirwo. Mushonga wakanaka kune iwe uye kupedza zuva nezuva kunogona kukubatsira hydrate uye kuchenesa muviri wako.
Zvamunoda
- Mimwe tsvuku tsvuku tsvuku yekuravira
- munyu kuvira
Nzira Yokuita Izvo
Nzira:
- Bira chirongo chemvura uye blanch mbambo dzenguruve. Izvi zvichachenesa mbabvu uye kubvisa chero tsvina kubva pamapfupa. Iwe uchaona tsvina yakawanda, somuenzaniso, ropa, svetuka pamusoro pemvura. Kana waona ichi ichigeza mbabvu pasi pemvura inotonhora. Yeuka kushambidza iyo pape zvakare.
- Isa mbabvu mucheka pamwe chete nejinini uye inenge 2 litita emvura inotonhorera woibikira. Kana ikasvika pamamota inoderedza kupisa uye kumira kwemaawa mashanu.
- Gadzira uye bvisa mbeu kubva papaya yepepuru. Dice mapaaya uye yetikodhi, unogona kushandisa ring cutter kuti uricheke muve maruva (kana uchida kuita saizvozvo).
- Isai mapaa muhari uye mubike mbabvu kusvikira mapapa atonhora. Nyaya iyo soup nemunyu uye pasi pepuru pepper. Apo paya papaya inononoka iyi kudya yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |