Tsanangudzo, nhoroondo, uye noutano hunokosha
Bhaknut ndiyo yakasiyana-siyana yemichero yechingwa , inonziwo katahar na chataigne muGuyana uye Trinidad neTobago. Pasinei nezita racho, harisi nut zvachose asi pane chibereko. Zita rayo re botanical Brosimum alicastrum , uye rinowanzonziwo Maya nut. Inokura pane zvinowanzonzi mukaka wemukaka.
Breadnut Inotaridzirei?
Chikafu chinokonzera, ruvara rwemichero ine zviduku, zvitsvuku, zvinogara zvichisvibisa ganda rayo.
Icho chinenge chiyero chakafanana nechingwa chechingwa, asi ine chimiro chinowedzera. Mukati mako muchawana makungu matsvuku akafukidzwa nehombodo tsvuku, ose akapoteredzwa nemucherepa wakachena. Mahombodo acho haasviki kana chingwanut chaibva. Bhaknut is fighi yemhuri yeMoraceae, uye ine nyama shoma.
Nhoroondo Itsva
Tropic Tsika dzeMaspanica dzakakosha chingwanut sechinhu chikuru chazvo chekudya kwemazera ose. Hazvisi zvekudya chete uye zvinotsigira, asi zvinokwezva mhuka kubva kune nguruve dzomusango kusvika kumakonzo anokwanisa kushandiswa kupa nyama. Breadnuts inowedzera mumvura inotonhora, inonaya uye ivo zviri nyore kukohwa nekuchengetedza. Zvokudya zvekudya zvakatanga kuNew Guinea nekuPhilippine, asi ikozvino yakakura kure kure neWest Africa, uyewo kuSouth neCentral America neCaribbean.
Mbeu dzichiri kukoshesa zvikuru mune dzimwe nzvimbo apo vakadzi vanounganidza kwavari kuti vatengese mumisika yemumusha, vachipa mari kune mhuri dzavo.
Kubika NaBreadnuts
Nyama nembeu ye breadnut inowanzoitwa muchero uye yakabikwa nekonikiti mukaka . Apo chingwanut iri gorosi, inorapwa semuriwo. Mvura dzisina kufanana dzinowanzoshandiswa muzvimedu nemasobho.
Mucherechedza mutsvuku unowanzosvibiswa sekakichi uye yakashongedzeka, asi maspita haashandiswi kana chingwanut chikaibva.
Mbeu chete inoshandiswa parizvino, uye inogona kuverenga kubva kune gumi nemaviri kusvika kune makumi mashanu kana kupfuura, zvichienderana nekukura kwechibereko. Mbeu dzinobikwa mumvura ine munyu kwenguva refu, kana dzinogona kubikwa kana kupiswa. Kubikira kunobereka chimwe chinhu pamiganhu yemapatata yakasvibiswa. Apo mbeu yacho yakagochwa, inoratidzika sefiyo nekotikiti - kunaka kwakasanganiswa, asi mbeu dzinewo mukurumbira wokukonzera dambudziko rekudya kwechinguva.
Bhaknut inotorwa seIndia inonaka. Inowanzoshandiswa neRastafarians.
Nutritional Value
Vezvirimwa vanoda mbeu nenynut uye nutswe nokuti dzakagadzikana. Izvo zvakakosha kunopa mapuroteni, makhahydrates, uye fiber asiwo kuva pasi muhutano hwehutano. Ivo vakapfuma mavitamini B, A uye C, uyewo potassium, iron, zinc, uye calcium. Mbeu dzinotendwa kuti dzisunungure kurwadziwa uye dzinowanzoshandiswa kurapa rheumatoid arthritis mumishonga yevanhu.
Breadnut seAphrodisiac
Hazvisi chete kuti breadnut ine utano hwakanaka, asi inonzi rumored kuti ive aphrodisiac, zvakare, inokurudzira manzwiro uye zvinokurudzira chido chenyama. Pakati pevamwe amino acids, yakanyanya kukwana ye histidine, inonzi inokurudzira kufarira zvepabonde.