Ndakanga ndichifunga nezve Crockpot Pork uye Beans uye kuti ndinoda sei chikafu ichocho, uye kamwe-kamwe kufunga kwekushandisa nyama dzakaputika mumusoro mangu. Iyi inoyevedza mapeji ndeye chikonzero. Ichokwadi kunyaradza, kupfuma, uye nyore. Chinhu chimwe chete chinyorwa: kamukira iyi yakanaka kwazvo, pamwe nehairi yakabikwa uye ketchup. Iwe unogona kuwedzera pamusoro pepuniki yeWorcestershire sauce kuti utadze kutapira kana uchida.
Zvamunoda
- 1 anyezi, akachekwa
- 1/3 mukombe musango jisi, rakashambidzwa
- 2 (28-ounce) makane akabikwa nyemba
- 1/2 mukombe ketchup
- 1/4 mukombe yemasitadhi
- 1 (16-ounce) paseti yakasvibira musvi wenyama meatballs
- 1/2 kapu yemvura kana nyama yemombe
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mu 4-5 quart crockpot uye musanganise zvinyoronyoro kuti mubatanidze. Ivai nechokwadi kuti mupunga wechiri unofukidzwa nemvura. Dhavhara uye gadzira pasi kwemaawa matanhatu kusvika ku9 kana kuti kusvikira mupunga wesango uri munyoro asi yakasimba uye nyama yehupenyu inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 768 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Carbohydrates | 143 g |
| Dietary Fiber | 39 g |
| Protein | 47 g |