Fried rice ndeimwe yezvokudya zveShayina cuisine. Iwe unogona kushandisa chero zvigadziriswa zvaunoda mudizi yakabikwa uye ino nyaya inenge imwe yezvinyorwa zvayo kana zvisina mazana emafriji akabikwa mapeji. Iwe unogona kushandisa nyama yechingwa yemombe kana julienned steak akacheka kuita zvishoma. Izvi zvose zvakakwana kwauri.
Iwe unofanirwa kushandisa chimedu chisina kunaka kana chakasara kuti ugadzirire yakabikwa murairi ndiro. Zviri nani kushandisa rizere sezvakatsanangurwa pasi apa asi kana usina rizere rakasara muimba, gadzira raisi yakachena asi iva nechokwadi chokuti inodonha pasi. Zvandinogara ndichirayira ndezvokubika mupunga, kuisa pachiteshi uye kusunungura ne spatula. Iva nechokwadi chokuti yakanyatsopera zvachose pasi usati wabika kana rizere inenge ichinyanya kugadzirwa uye haigoni kubika zvakanaka.
Kana iri miriwo, mune ino mapeji tichashandisa eiii, pea dzakasviba uye shredded karoti. Kana iwe usingadi kusanganiswa uku unogona kushandisa sweetcorn, tsvina yakasiyana-siyana, mahwanda edamame, nyemba dzakawanda, diced baby corn, iceburg lettuce, bok choy kana zvimwe zvingave zvaungafunga nezvazvo.
Ndaizonyorera nyama yenyuchi musati ndaita kubika uye mutsva-fry iyo payo pachayo kusvikira yava kuda kubika vasati vauwedzera mudizi yakabikwa. Nokuda kwemazai echando, ndaikurumidza kuvhara saka ndisati ndawedzera murairi yakabikwa. Kana ukasarudza kudya karoti yako panzvimbo pokuisvibisa iwe iwe uchazofanirawo kuisa blanch iyo usati wauwedzera muri rega rakabikwa.
Iyi nyuchi yakabikwa mupunga mutsara inokurumidza zvikuru, nyore uye iri nyore. Izvo zvakare izere nezvokudya zvinoita kuti ive yakakwana yevhiki yechinguva kudya kwemanheru.
Yakarongedzwa naLif Wan
Zvamunoda
- 8 ounces panopera steak (kucheka mucheka mutsvuku)
- 3 egg guru
- 1/4 teaspoon munyu
- 3 tablespoons peanut oil (kana mafuta emiriwo, kumutsa-kunya)
- 1 teaspoon garlic (minced)
- 1/2 anyanisi (akachekwa)
- 4 makapu mupunga (inotonhora kana yakasara rizi yakagadzirwa)
- 1/2 kapu mapeas (itsva kana thawed kana yakaoma)
- 1/4 mukombe karoti (shredded)
- 1 1/2 kusvika ku 2 magirai eiii (scallion, spring onion;
- For the Marinade:
- 1 1/2 maaspuni
- dark soy sauce
- 1 1/2 maaspuni
- chiedza soy sauce
- 1/2 teaspoon shuga (demerara kana shuga yekotori)
- 1/4
- sesame mafuta
- 1 pinch white pepper
- 3/4 teaspoon cornstarch
Nzira Yokuita Izvo
Maitiro:
- Wedzerai marinade zvinokonzera kumombe, zvichikurudzira kubatanidza. Rega kumire uchigadzirira zvimwe zvigadzirwa (maminitsi gumi nemashanu).
- Sakanisa 2 mazai evhaji nemucheka zvinyoro.
- Edzai zvishoma mazai ega ne 1 teaspoon yechiedza soy sauce.
- Bira mvura mune kapu duku uye blanch peas. Dharira mvura uye usiye parutivi.
- Shambai mupuni 1 wemafuta mumukaka wekare unotanga kupisa. Apo mafuta ari kupisa, wedzerai garlic minced. Ita-fry kwemaminitsi mashomanana kusvikira kunhuhwirira, uye wedzerai onion. Ita-fry kwemaminitsi 1-2, kusvikira yatanga kushanduka uye kutsvaira. Wedzera mombe uye uite kuti iite shoma kwenguva pfupi, edza-fry kusvikira yachinja mavara.
- Pisai 2 tablespoons mafuta muak, kuderedza kupisa kusvika pakati. Wedzerai rizi, muchikuvadza uye kuifuritsa ne spatula kupisa kuburikidza nekuputsa mapfundo ose.
- Wedzera peas uye shredded karoti, ichikurudzira kubatanidza.
- Ita mukamuri mune imwe kona ye wok uye udire muzai rakarohwa. Dhikirai mazai obva musanganisa ne rizi yakabikwa. Fungidzira muzvigunwe zvakasvibira anyezi. Ita chiedza chekutora uye wobva wawedzera munyu wakawanda uye / kana pepper kana uchida. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1137 |
| Total Fat | 35 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 271 mg |
| Sodium | 367 mg |
| Carbohydrates | 161 g |
| Dietary Fiber | 6 g |
| Protein | 38 g |