Kunyange zvazvo pasina mitemo yekuti marudzi api anofanira kushandiswa muChinese New Year ndezvekudya mutsva wekudya, misua ( misa kana mee swa ) inoshandiswa pamhemberero (kusanganisira Chinese Chitsva Chitsva) uye zviitiko zvinokosha (sekuzvarwa kwemazuva) muChina , Singapore, Malaysia, Indonesia, Vietnam, Philippines neTaiwan.
Chii chinonzi misua ? Iyo ine gorosi yakasvibirira gorosi inotora inenge maminitsi mashanu kubika. Ivhare mushure mutsva uye starch ichadya muto iyo nyuchi dzichichinja. Sezvo inotengeswa mumidziyo yeAsia, misua inouya mumakumbo akaiswa. Ikoodo inokurira zvikuru panguva yekubika, semutungamiri, shandisa rimwe bhomba kuti ushumire maviri.
Zvamunoda
- 1 tablespoon
- mafuta epepanut
- 1/2 teaspoon minced garlic
- 2 shallots, sliced
- 1 tomato, diced
- 2 kusvika 3 yakasviwa huni huni huni mushroom, hwakanyoroveka hafu yekapu yemvura inopisa kusvika yakanyorova uye yakanyatsonaka
- 2 kusvika ku 4 makapu kana mukaka
- 1 bundle misua
- boka remiji (mwana
- bok choy or
- wom bok is great choice)
- hove yehove, kuti inwe
- mutsvuku, kuvira
- 1 teaspoon
- oyster muto
Nzira Yokuita Izvo
- Pisa mafuta epepanut muhari. Svetai garlic minced, sliced shallots uye diced tomato kusvika zvishoma.
- Wedzera sliced huni hura nzeve mushwa kuhari.
- Dururirai mumukaka wehuku uye uuye kumota.
- Wedzera misua nemidhi . Nyengo nehove yehove, mutsvuku, uye oyster sauce. Rega kubika kwemaminitsi maviri kusvika matatu kana kusvika ma-noodle nemasviki vachienda. Bvisa kupisa. Dhavhara mubhuku uye urega zvinhu zvose kupedzisa kubika mukati mekudziya kwemazuva maviri kusvika kutatu.
- Bvisa muto. Rongedza nguva, kana zvichidikanwa.
- Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 203 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 13 mg |
| Sodium | 1,687 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Protein | 16 g |