01 of 07
Smoothies
foodiesfeed.com Munyika isati yatsvaira mazai, zvitoro zvakatengesa zviyo nemafuta (kana kudya kwemanheru) ndiyo nyika yezvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya. Tichatanga ne smoothies, chimwe chekurumidza kudya zvigadzirwa zvekudya zvokudya zvekudya zvingangodaro zvaunogona kuwana. Mikana iyi inongogumirirwa chete nemafungiro ako: heino mazhenje e smoothie mazano kuti injini yako iende mangwanani.
02 of 07
Easy Quinoa Purogiramu Nezvitsva Zvitsva uye Zvibereko
Quinoa Porridge uye Zvibereko. Getty Easy Quinoa Purogiramu Nezvitsva Zvitsva uye Zviyo zvinonaka kudya kwekutanga zuva uye zvinogona kuitwa nechinosara cheinoa, saka ichiita kuti ive yakakosha zvikuru, kudya kwemaawa-in-mashanu-mhando yemhando. (Kubika zvakawanda zvequinoa zvakakwana kuti zvive zvakasara nokuda kwechikonzero ichocho.) Kunyange zvazvo kunyatsotaura quinoa mbeu, inodyiwa segorosi. Iine unhu hunoshamisa hwemamino acid uye, pamwe chete nehanzvadzi yake amaranth, ine puroteni yakanyanya yehuwandu hwezviyo zvose.
03 of 07
Yakakwana Yakasungwa Maki
Yakasungwa neIki paAsparagus. Getty Iyo Yakakwana Yakasungwa Eki haisi yakaoma sezvatinofunga kakawanda, uye iyo zvokudya zvakakura kuti uve nechekare mune yako repertoire. Ivo vakagadzirirawo mumaminitsi 3-4! Izvo zvikaita mazai akaomeswa akaviriswa pasina shell uye kuita mharidzo yakanaka yebrunch. Kune nzira dzakawanda dzekutora uye yezai, uye munhu wese ane chirevo, asi ini ndichagovera nzira yandakave ndichibudirira kubudirira kwavari kwemakore.
04 of 07
Girasira Free Lemon Poppyseed Pancakes
Pancakes nemakwenzi. Getty Girasira Free Lemon Poppyseed Pancakes Ne Berry Muchero yakagadzirira mumaminitsi gumi uye inoita kudya kwekudya kwakakodzera zvakakodzera zveumambo, asi tora maminetsi mashoma kuti ugadzirire. Izvi zvinokanganisa zvigadzirwa zvishomanana chete: bhanana, mazai, maruva eamondi, kugunzva kwechingwa, mbeu yepoppy uye zedmon zest pamwe nemafuta kana kutarirwa bhiza kuti uvabike, uye iwe unodya kudya kwemazuva ano. Kune nzvimbo yakawanda yekugona kutamba, sezvamuchaona mukusiyana.
05 of 07
Usiku Hwekupedzisira Hwakagadzirwa Oat uye Quinoa Porridge
Sirivha Isa Oats nemaAples. Getty Nenguva isipi Inodyiwa Oat uye Quinoa Purogiramu chikafu chikuru kuti utange zuva uye uye inonyanya kukosha, zviyo zvose, kudya kwemanheru-mu-maminitsi mashanu maminiti kumucheto kumashure. Iwe unogona kutsika danho rekugadzira zviyo, asi rinopa chikamu chinoshamisa chishuvo chinokonzera danho rinowedzera.
06 of 07
Paleo Banana Almond Pancakes
Pancakes Ane Blueberries. Jen Hoy Zviyo Zvitsva Paleo Banana Pancakes zvinoda zvigadzirwa zvishoma zvinokosha: bhanana, mazai, hupfu hwemaarimondi uye spice (kana kwete) pamwe nemafuta kana kutarirwa bhiza kuti uvabike, uye iwe unodya kudya kwemazuva ano. Handiwedzeri mbiriso kune yangu asi kazhinji kowedzera kaduku kaduku kwegungwa munyu uye sinamoni.
07 of 07
Gorosi Free Almond Ricotta Pancakes
Ricotta Pancake. Getty Images Mbeu Yemaarimondi IAlmond Ricotta Pancakes ishepo yekuita; iyo midzi yakaoma inogona kutorwa mberi kwenguva, uye iwe unogona kutema vatsvene kuti vawane imwe nguva yekudya inokurumidzira nokukurumidza. Vaya vapfumi uye vanoyevedza, kwete-zvakare-zvinotapira, zviyo pasina maarmond ricotta pancakes vanoita kudya kwekudya kunogona kukuteverai kushanda uye kunodyiwa mumba yekushisa zvakare.