Iwe haungatendi musiyano mukunaka uye kuumbwa pakati pekuchengetwa kwemwana yakachengetwa artichokes uye jongwe marinated artichokes moyo kubva muchitoro. Izvi ndizvo zvakawanda zvakakwana zvebasa, asi kungoti tiketi kana iwe ukaitika kuti uwane bounty yevana artichokes.
Cherechedza: Kana iwe usati wambochera kana kuchenesa vana artichokes zvisati zvaitika, tarisa ichi chinyorwa-nhanho chinyorwa chemashoko kuitira nyore nyore kutevera mazano.
Zvamunoda
- 6 makapu vhiniga (yakaiswa dhena)
- 1 teaspoon munyu (gungwa rakanaka)
- 1 teaspoon peppercorns (yakasviba)
- 4 cloves akazara
- 4 wholespice
- 6 pounds
- artichokes (baby)
- 3 makapu emuorivhi (
- imwe mhandara )
Nzira Yokuita Izvo
- Muchengetedza guru rinosangana nevhiniga, munyu, peppercorns, cloves, uye allspice.
- Chengetedza mashizha kunze, mashizha matsvuku anoguma, uye stem inoguma kubva kumartichokes, ichisiya chete nyoro yakaoma tsvuku-mashizha mashizha. Bvisa zvigaro zvemashizha akasara uye chengetedza nheyo yeiyo ipi zvayo yakasvibirira kana yemajeki. Sezvaunopedza artikiti imwe neimwe, uiise muhari yevhiniga.
- Uyai nevhiniga uye artichokes kumota uye kubika kusvikira artichokes iri nyoro, inenge maminitsi gumi. Drain.
- Parizvino, tauyisa ketheni yekambani kana imwe pombi huru yemvura kusvika kumota. Ita artichokes muzviruva zvepint, kugovana peppercorns, clove, uye allspice pakati pavo, kana iwe uchida kuvachengeta mumusanganiswa. Iwe unogonawo kuisa mapapiro e oregano kana thyme mukati mukati memitsuko yekushambadzira. Fukidza artichokes namafuta. Isa zvigunwe pamusoro pemiti. Birai zvirongo zvakavharwa kwemaminitsi 25. Itai kuti zvirongo zvigare munzvimbo ine rima, inotonhorera, yakaoma kwemavhiki maviri kana mana musati matanga. Kana uchinge wasvinudzwa, uvachengetedze mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |