Nzira Yokutenga, Kubika, uye Kubika NaCauliflower
Kufanana nemumwe wavo cruciferous miriwo yakaita broccoli, kare, kabichi, uye marussels inomera, cauliflower inotonhorera-inzvimbo yemamiriro emvura zvichida inonyatsozivikanwa nehutano hwehutano hwayo, pamwe nekukwanisa kwayo kuwirirana mumamiriro ayo ezvokudya, kupa muviri uye yakawanda muzasi -carb recipes. Kune vekudya vemo, zvisinei, kunaya kwayo-kunaya kwemamiriro okunze uye kukwanisa kwepamusoro yekuchengetedza kunoita kuti kuwa uye kudonha kwechando.
01 of 07
Koliflower Season
Koliflower. Mufananidzo © Molly Watson Koliflower inogona kukura, kukohwa, uye kutengeswa gore rose, asi zvakasikwa zvikaitika kutonhora kwemamiriro okunze. Zuva uye kupisa kunounza kuvhenekera kunorwadza mumusana usina kusimbiswa wemaruva anomera ayo anogadzira maruva akazara akazara mumusoro wehairiflower, asi chill nechando zvinounza chikamu chakanaka.
Koliflower iri nani pakunaya uye munguva yechando uye kusvika pakutanga kwechando.
02 of 07
Kusarudza Koliflower
Koliflower Kusiyana. Mufananidzo © Molly Watson Tarisa misoro machena kana yekamuti inonzwa inorema nokuda kwehukuru hwavo. Iyo yakawanda yakasvibirira mashizha mashizha anovhara musoro weholiflower inofanira kutarisa mutsva, kwete kusvibiswa kana kuchena kana kuoma.
Iwe unogona kuwanawo chirikairi yepepuru yeItali yepepuru kana kuti yegoridhe yegoridhe misoro uye gorosi "broccoflower" kune dzimwe misika. Iyi ndiyo nzira dzinonakidza (zvikurukuru yemiti yakagadzirwa nemiriwo) uye inogona kushandiswa seyakanyanya kufanana nehodhiflower.
03 of 07
Kuchengeta Koliflower
Vakawanda Koliflower kuMusika. Mufananidzo © Molly Watson Chengetedza hiriflower zvakasungirirwa mupurasitiki mune firiji. Kudzoka kubva pamusoro wemakemikari kuchapedza kusvika kumavhiki maviri.
Iwe unogona kutema huriflower mu florets uye unoichengeta, kuiswa chisimbiso, muhomwe yepurasitiki mufriji. Ichapedza kusvika kwevhiki mufriji yepamutemo.
04 of 07
Kubika Koliflower
Zvakavhengwa Zvakakangwa Koliflower. Mufananidzo © Molly Watson Koliflower ine zvishoma zvishoma, nutty flavor kana yakanyatsogadzirwa. Rawriflower yakakura inogona kunge yakarohwa zvakanyanya, asi kana yakabatanidzwa nemidzanga yakasviba inogona kunge yakanyanya kuwedzera kune imwe mbesa yakasvibirira kana yegruite .
Koliflower inogona kubikwa , kuputika , kudiikwa, kana yakabikwa, pamwe nekushamba ! Tsvaga zvinonaka zveholiflower mapepa pano.
05 of 07
Kushandisa Whole Head
Cauliflower Gratin. Mufananidzo © Molly Watson Zvingave zvakabikwa kana kudyiwa zvakasvibirira, hohoflower inonyanya kuputsika kana kudonerwa ku florets. Chero mashizha ekunze anobviswa (unogona kuzvichengeta kuti ucheke uye uwedzere kumhepo-fry kana soup, ingoziva kuti vane chakanaka chekuriflower flavor). Nheyo yacho inowanzobviswa uye yakarashirwa, asi iyo inodyiwa uye inonaka sezvinoita florets, saka inzwa wakasununguka kuivhara uye kubika zvidimbu pamwe chete ne florets! Izvi zvinonyanya kuitika kana iwe uri kugadzira chero mhando yeholiflower soup .
Musoro wose weholiflower unogonawo kunge wakabikwa nokuda kwekupa mharidzo inoshamisa.
06 of 07
Kukura Koliflower
Koliflower mumunda. Mufananidzo © Molly Watson Pasinei nokuti iyo inofanirwa zvakanaka mumamiriro okunze ekutonhorera, koliflower inoda zuva rose pairi kukura - maawa masere matanhatu 'anodiwa. Tsvaga zvakananga (kusanganisira mazano ekuchengetedza koliflower mutsvuku unoshamisa sezvaunokura) pamusoro pa Organic Gardening.
07 of 07
Koliflower Nutrition
Fresh Cauliflower. Mufananidzo Agnes Elisabeth Szucs / Moment / Getty Images Koliflower haina makori akawanda (153 chete mumusoro uri mukati) asi zvizhinji zvezvibereko. Kutanga kubva, 1-mukombe inoshumira ine 2 gramu ye fiber. Ihwo hunopawo mavitamini C, vitamin K, folate, uye vitamini B. Ichowo chinyorwa che calcium uye magnesium, uyewo fiber uye omega 3 fatty acids.