Iyi kamu inokurumidza yeholiflower soup recipe inoshandisa anyanisi neholiflower kuti iite soro rinotapira, rakasvibirira kubva mumiriwo yakanatswa kwaunowedzera kuwedzera gorosi yemafuta, inosimudza muto. Shumirai nechingwa chakasvibirira chekudya kwemanheru kana kushumira zvikamu zviduku zvekuvhura kwakaderera kune kudya kukuru.
Cherechedza: Kutsvaka chimwe chinhu zvishoma zvishoma? Edza izvi zvinonaka Pureed Cauliflower Soup .
Kunzwa chill? Edza izvi zvimwe zvinonaka Kushambidza Winter Soda.
Zvamunoda
- 1 ari pakati peeiiii
- 2 tablespoons butter
- 1/2 teaspoon munyu (yakanaka kwazvo yegungwa munyu, uye kunyanya kuravira)
- 2 clove garlic
- 1 musoro
- cauliflower
- 4 makapu
- muto mutsva (kana
- muto yemuriwo )
- 1/2 chipukisi chepasipi * (chichena, chitsva pasi)
- 1/4 teaspoon nutmeg (freshly grated)
- 1 kamu cream (yakasimba)
- Optional: 2 tablespoons parsley (yakagadzirwa zvakanaka, kana chives, yekunatsa)
Nzira Yokuita Izvo
- Itai uye shandisai anyanisi. Muhari yakawanda pamusoro pemhepo inopisa, nyanya marara. Wedzerai onion nemunyu. Cook, inomutsa dzimwe nguva uye kugadzirisa kupisa kuitira kuti anyanisi ari kubika asi kwete kusvibiswa, kusvikira anyanisi achitarisa chechikafu uye zvishoma, zvine maminitsi mashanu.
- Apo maiii ekabika, edzai uye bvisai garlic. Wedzera garlic muhari uye kubika kusvika kunhuhwirira, inenge 1 miniti.
- Munguva iyi, zvishoma nezvishoma ucheke muholiflower kana kuti uzvikwezere zvishoma mu florets. Vanhu vazhinji vachaedzwa kuti varasa ganda rakachena, asi rine zvakawanda zvekunakidza, saka zvigadzire uye uwedzere naro ne florets !. Wedzera huri-feri muhari, simbisai kubatanidza, kufukidza uye kubika maminitsi matatu.
- Wedzera muto, uuye kumota, uye udzikise kupisa kuchengetedza kumira kwakasimba. Pheka kusvikira holiflower iri nyoro, inenge maminitsi gumi.
- Purée the soup neruoko-rwakabata immersion blender. Kana, inotungira mu-blender kana purogiramu yezvokudya kusvikira yakatsetseka (isa girasi yekicheni pamusoro pegender kuti udzivise zvinogona kupisa); zvichienderana nehukuru hwebender yako ndeipi, iwe ungada kushanda mubatch. Zvisinei iwe unosvina muto, unofungira kwechinguva chiduku kupfuura iwe unofunga kuti unofanirwa kuti uwane soro rinosvikika rinogoneka.
- Isa mupepi uye nutmeg. Ivira uye uwedzere mamwe munyu, pepper, uye / kana nutmeg kune iwe unofarira. (Cherechedza: Pano nguva soup ingave yakanyoroveswa, yakavharwa, uye yakanyungudzwa kwemwedzi mina.)
- Ita mu cream uye ubike pamusoro pepakati-pasi kupisa kusvikira soup yakanaka uye inopisa.
Kushumira sopu inopisa, nekusasa parsley kana chives sekunaka, kana uchida.
* Nei pepper chena? Kuchengetedza madonhwe madema mumuchero wakachena muto. Kuziva kuti ndicho chikonzero, kana iwe usingafungi zvishomanana, tungamira uye shandisa pepper yakasviba, kana uchida!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 393 |
| Total Fat | 28 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 83 mg |
| Sodium | 1,098 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |