Iwe uri fan of cauliflower here? Kana usingafi uchitya, mapeji aya anogona kukuita iwe kuva mudiwa weholiflower. Kunyangwe iwe uchida kana kuti kwete mazhinji emajiro aya akavanzwa mapiraji eholiflower zvinoreva kuti iwe unogona kuzviita semhuri yako usingatauri uye havangatombozivi kuti vari kuzvidya. Handina kunyara kutaura kuti ndiri kunyunyuta nevana vangu uye ini ndinongovaudza izvo zviri murape mushure mokunge vadya kudya kwangu kwemanheru. Iwe unoda zvishoma zviduku zvinokonzerwa necarb uye zvigadzirwa zvezvipikisa izvi zvinoshamisa kuitira kuti uone kuti unotarisa friji yangu uye Freezer Staples pamwe chete nePatry yangu rwandu. Kana uchiri kuda humwe mazano ekubvisa Sugar muhupenyu hwako iyi chinyorwa paGoing Sugar Free Inofanira kubatsira!
01 ye12
Meatlover's Pizza Akavanzwa Cauliflower CasseroleZvese zvaunoda nezve pizza nyamaver, pasina carbs! Chinyorwa chinovanzika chinoitwa kubva kuholiflower uye hapana anozoona nokuti inoratidzika se mozzarella cheese!
02 ye12
Creamy "Creamless" Cauliflower Soup naCrispy ShallotsIyi yakasviba, mukaka usina tsvina yakagadzirwa nemwoyo yakakwana kuti uve nyama isina nyama! Zvokudya zvisingadyi hazvifaniri kunge zvinotyisa!
03 of 12
Bacon Cheeseburger Cauliflower CasseroleHapana anozocherechedza kana kuti kunyange pfungwa kuti pane holiflower ine hutano yakavanza mune iyi casserole inonaka! Unofanana chete nebhakoni cheeseburger pasina chingwa!
04 ye12
Oven Fried Ranch Koliflower Inochekwa neDean's Buffalo Ranch DipAya mahairiflower ane utano, anogadzira-akazara anokonzera kuti muchengeti wekodhi wekodhi wepamusoro! Saka zvinofadza kunyange vana vachavadya!
05 of 12
Nguruve Stroganoff Cauliflower CasseroleIchi chikafu chinonaka chinowana makeover ine utano uchishandisa huriflower ine utano pane mbatatisi! Zvose zvinonaka zvekunakidza zve stroganoff nemadhora mashoma!
06 of 12
Chicken Enchilada Cauliflower CasseroleChinonaka enchilada casserole yakachengetedza pasi carb kuburikidza nekushandisa holiflower sechando! Imwe mapeji akavanzika anoshandisa haruriflower yakavanzika!
07 pa12
Mediterane Yakakangwa Koliflower SaladiIyo yakakwana yechando yechipfuva iyo inozadza zvakakwana kuti ive chikafu chikuru chisina nyama! Gadzirira mberi kwepati kana basa rakabatikana vhiki yekudya kwemazuva mashoma!
08 ye12
Yakabikwa Garlic Koliflower neLimate Tahini DipNzira iri nyore uye inonaka yekuita kuti mhuri yako idye mhuka dzavo!
09 ye12
Ovheni Fried Parmesan Broccoli uye Koliflower FloretsNzira inofadza yekushandira mapegi anoita kuti vanzwe sevanorapwa! Vana vanoda kudya neminwe yavo uye ivo vachada izvi!
10 pa12
Low Carb Creamy Lemony Faux RisottoKudya carb shoma hakurevi kuva nekusiya pa yummy risotto! Creamy uye lemony uye yakakwana kune chero ipi zvayo inopinda!
11 pa12
Cheddar Cauliflower Bacon BitesIzvi zvinonakidza zvishomanana zvinokonzera mhemberero yakaisvonaka inofadza kana kunyange vhiki yevhiki yega yega yemhuri! Chimwe chimedu chekudya icho mhuri yose ichada!
12 pa12
Yakabikwa Garlic Provolone Koliflower RiceChikafu chinotapira uye chinotapira chikafu chinotakura chikafu chinozoita kuti munhu wese abvise mahwendefa avo! Anokurudzira chero rudzi rwe nyama kana hove yega.