Heino nzira inonaka inowedzera kuvhenganisa kumapanga ako, kupwanya makumbo, kana kuputika kwekasa kana vatove vakagadzirwa kana kuti vhuni-vadziya newaini yakasvibiswa!
Muchidimbu kana kuti 'tsvuku' doro ndiyo yakanakisisa kune ino repepeti; inopa zvakadzama zvinonaka kunze kwekusimbisawo.
Dombo remakwenzi ematombo riri kuwedzera kuwanikwa mumisika. Saizvozvowo kumapanga ebhuruu, US-yakagadzirwa rock crabs inogadzirwa zvakanaka uye ine inonaka yakanaka yekate. Iwe unogona kushandisa recipe iyi chero yerudzi rwembeba, kunyange zvakadaro.
Kana vasina kutotanga, iva nechokwadi chekuti hachina kuvhara gumbo rimwe nerimwe kana kunyorera usati wapisa kuitira kuti tambo inogona kupinda mukati.
Zvamunoda
- 1 bhodhoro rewaini (amber, zvichida yakadzika)
- 2 tablespoons brown sugar
- 2 tablespoons yezvokudya zvevhu (seasonal)
- 1 tablespoons apple cider vhiniga
- 1 teaspoon tsvuku tsvuku
- Zvaunosarudza: 1/2 teaspoon cayenne pepper
- 2-3 mapaundi emapanga, mbambo dzemakumbo, kana
- zvipuka zvachose
Nzira Yokuita Izvo
- Muchikwata chakakura chakavharwa, inza doro, shuga, hove yegungwa , vhiniga, nemiti inonhuwira kusvika pakuvirisa mukati-kati-kupisa.
- Wedzera mbatya uye fambisa zvakanaka.
- Dhavhara uye mhepo 5-7 maminitsi (10-15 pamapango matsva), achifambisa zvakanaka zvishoma.
- Bvisa mazai uye ushumire kupisa, uine zvishoma zvishoma zvekudya zvegungwa zvekudya, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 412 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 253 mg |
| Sodium | 2,163 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 71 g |