Nzira Yakakura Yokuchengetedza Miti Yezvokudya
Radishes ibhu rakadyiwa uye rinokanganisa-rinonaka rinodyiwa kubva kumhuri yeBrassicaceae. Dzimba dziri muEurope munguva dzisati dzavaRoma, radishes dzakakura uye dzichishandiswa munyika yose uye dzikadyiwa zvakasvibirira sezvinenge zvakashata veggie inpping mu salads.
Radishes inopa peppery uye inogutsa zvinokonzera kabichi. Tsvuku tsvuku, tsvuku, uye ruvara rwepepuru ndizvo zvinowanzoita vitamini C, folate, fiber, riboflavin, uye potassium. Radishes zvakarewo makuru semafuta, uye inogona kupiswa mumoto unotyisa-unhu hwakakanyiwa wekakichi unozivikanwa senyika yose yeKorea. Pasinei nokuti iwe unotora radishes yako kuitira kuti izere nemishonga inonzi probiotiki, kana kuti ipe gentler giravira neyekupedzisira firiji yakagadziriswa recipe, iwe unofarira kuchengetedzwa kwakachengetedzwa.
Zvidhakwa zvinodyiwa zvinonaka pane tacos, burgers, uye salads. Ridishes yakabikwa inogonawo kushandiswa mumashuzha echando echando kana sevggie crackers (ine zvimwe zvinowedzera zvinonaka sechizi kana bhotela). Muzvokwadi, radishes yakakanyiwa inowanzoshandiswa sechidimbu muzvinyorwa zvakakurumbira sePad Thai. Shandisa mavara akasiyana-siyana emaradhiki, semavhodelon kana cherry belle, sezvinobata maziso ako ose uye muromo wako.
01 of 07
Watermelon Radish Pickle RecipeKupisa radish pickles kunonaka uye kwakazadza maitiro ehutano hwepbiotic. Kunyange zvakadaro, mazai ehudpelon radishes anocheka anowedzera zvinoshamisa panguva yekuvirisa, kusunungura kunhuwa kwakasimba uye kunopisa. Iko rinopenya uye rinoputika ruvara rinogona kukurumidza kunongerwa mujagi newainiki, mvura, munyu, uye shuga. Kana imwe yakaviriswa, zvimedu zvakasanganiswa zvinonaka kunonaka mumabhanw sandwiches uye ndiro dzose dzezviyo. Wedzera zvimwe asidi mumazvokudya zvako nemidhakwa yakakanyiwa inogara mufriji nokusingaperi.
02 of 07
Radish Kimchi RecipeKimchi chikafu muKorea cuisine inowanzogadzirwa nemiriwo yakarungwa uye yakaviriswa yakadai seyo napa kabichi, radishes, uye nguva yakafanana nehupfu yepfuu, marashi, garlic, ginger, uye jeotgal (gungwa rechingwa). Chimiro chechimiro chinosanganisira Daikon semhando yaro.
Kushandisa red-skinned cherry radishes kana kuti French breakfast radishes inogona kupa recipe yako nemufaro wakajeka, kunyange mamwe mavara uye mavara, akafanana nemavhodekononi radishes, anogonawo kuwedzerwa.
Hazvina mhosva kuti kimchi yemiriwo inogadzirwa nei, inotakurwa nemaitiro anonzi probiotics-kurarama microorganisms inopa hutano hunoenderana nekugadzirisa chirwere chako. Shumira kimchi nedzimwe korean kana zvimwe zvekuAsia-style, kana kuisanganidza mu rizi nemimwewo yakabikwa.
03 of 07
Radish Refrigerator Pickle RecipeKana iwe uchida kuita radishes zvakasvibirira nokukurumidza, iwe unogona kuzviita mukati mezuva rimwe. Kuti uwane izvo zvinyoro tangy zvinovhiringidza uye zvinotyisa, unganidza zvigadzirwa zvishomanana:
- Vhiniga
- Mvura
- Shuga (kana uchi)
- Kuchengetedza (munyu, zvinonhuwira, herbs)
Zvadaro, tora mbiri yakachena girazi pint jars nemabhodhi ekuvirisa. Iwe unogonawo kufunga kushandisa kamukira yemucheche makomkete, karoti, cauliflower, kana dzimwe mhuka. Iva nechokwadi chokuti hauna kuwedzera kutapira kwakanyanya, zvisinei, sezvo brine inofanira kuva yakawanda kune yakagadzikana. Kuwedzera dill, seminiti kana basil, inogonawo kuwedzera kukanganisa kwakanaka.
04 of 07
Zvakavhenganiswa Zvakakonzerwa neKarroti RecipeZvimedu zvakasikwa zvinotapira uye zvinotonhora zvemiti inotapira, pamwe chete nedzimwe dzinogona kubva muvhiniga brine, mishonga, uye zvinonhuwira. Kana iwe uchida zvokudya zvinonaka, uwedzere huwandu hwepepuru tsvuku uye garlic.
Zvokudya zvinokonzera makaroti zvinokonzerwa nekunaka uye zvinogadzira kudya kunonaka. Shandisa makaroti ezvinonhuwira pachavo sege hors d'oeuvres kana kuwedzera kuma saladi. Iwe unogonawo kunakidzwa navo ne hummus kana kunyorova uye kunopararira. Nokuda kwechikwata ichocho, zvinotapira zvinotapira zvinokwikwa mujecha.
05 of 07
Probiotic Inobereka Radish Pickle RecipeRadishes inowanzoviriswa mumatchi seimwe yemiriwo inoshandiswa pamiviri yepamusoro kune chinhu chikuru, kabichi. Zvisinei, radishes yakaviriswa inonaka zvakakwana zvokuti inokodzerwa neyakagadziriswa. Kunyanya, mabhii -fermented foods like these pickles radish vane mupfumi mumaprobiotics. Laco-kubvongodza inzira inokweretesa kumasikirini emasidle anodiwa, kimchi, uye sauerkraut. Inongoshandisa munyu, miriwo, uye mvura pasina chero mbatya kana zvigadzirwa zvemafaro.
06 of 07
Korean Quick Pickled Radish RecipeIyi inochera yakakoshwa radish recipe yakagadzirira mumaminitsi makumi maviri, uye kunhuhwira kunotapira uye kunyu kunoita kuti ive yakakwana. Chaizvoizvo, inenge inenge yakawanda yehadhi kupfuura chikafu. Iyi kemikari inogona kurohwadza neine zvinganganisa zvese uye mapaundi zvakanaka neKorea yekudya uye sandwiches sechingwa chekuKorea mumigwagwa, yakabikwa nyuchi (Bulgogi), kana yega yega (Gaeran tost-u).
Nokuda kwemigumisiro yakanakisisa, shandisa daikon radish inowanikwa mune dzimwe misika dzeAsia. Iyo yakanakisisa radishes yakachena uye yakasimba, yakachena uye yakasviba, uye yakachena.
07 of 07
Vietnamese Carrot uye Radish Pickle RecipeIchi chiRiddish radish recipe zviyero zvakasvibiswa sa salty brine ye pickles uye muyero hwakatsetseka wehuga. Kubatanidzwa kwemavara machena uye machena, kubva kune makaroti uye radishes, inopa ruvara rwekunakidza. Iyo miviri miviri yakasiyana yakasiyana-siyana inoenda zvakanaka neVietnam spring spring , rice, uye noodles.