Zvokudya Zvokudya Zvisinganzwisisiki, Zvimwe Zvisungo Zvokudya, Zvisingakwanisi!
Muchikamu chechipiri chezvikamu zviviri-chikamu, tichashandisa zvishandiso 15 kuti tive nekudya zvakasiyana-siyana zvakakurumidza, zvine utano husina shuga izvo zvichagutsa iwe nemhuri yako.
Mapoka aya anokurumidza ndeawo chinangwa, saka kana uine zvimwe zvishoma kana zvishoma zviduku, usapika! Shandisa izvo zvaunazvo, nguva yekudya, uye kudya kwako kuchave kwakakura! Kudya kwevhiki kwevhiki kunofanira kunge kuri nyore uye kushanduka saka hapana kune zvakakosha mapeji pano!
Mugumo weChizha Bounty Mutsara Wezvokudya
-Chicken mazamu, asina ruzivo, asina ganda
- Cilantro
-Amai
- chingwa cheFrench
-Garlic, yakachena kana yakasarudzwa
-Italian seasoning
-Remon kana lime
-Mozzarella
-Onion
-Pasta, zviyo zvakakwana kana multigrain
-Potato
-Spinach
-Tomato
-Bhandi mahavha, makedheni
-Zucchini
* Pancry nheyo dzemunyu, pepper, mafuta emuorivhi uye vhiniga hazvina kubatanidzwa muzvigadzirwa zvishanu.
Usiku hwema 6
Lime Grilled Chicken neCilantro-Lime Yakabikwa Mbatata uye Grilled Tomato Halves
Zvisungo: Chicken, lime, cilantro, mbatata, tomato, onion
Mirayiridzo:
Nyuchi: Toss chifu chechii nerimu ye juisi, munyu, uye peputi- rega kubvumira marinade kwemaawa mashoma kana zvichibvira- zvakanyanya kana izvi zvichiitwa musati waita basa uye uchibvumirwa kugara zuva rose. Grill chicken kusvikira ichibika.
Tomato: Halve tomato uye uchinge uchinge uchinge uine lime juice uye munyu
Mbatata: Toss makatekiti mazamu nemuyamu juice, mafuta omuorivhi, munyu, pepper uye yakanyorowa anyezi. Roast in oven at 375 * kusvikira yabika.
Tora mbatatisi ne cilantro yakasikwa vasati vashumira.
Usiku hwema7
Veggie Sandwich yakagadzirwa ne White Bean Spread
Zvisungo: chingwa cheFrench, zucchini, tomato, nyemba nyemba, garlic, anyezi, sipinashi.
Mhembwe yakachena yakapararira: Bhenesa nyemba mutsvuku nemashizha maviri emafuta emuorivhi, garlic uye munyu uye pepper kusvikira yakanyorova.
Veggies: Toss sliced zucchini, tomato, uye anyanisi nemafuta emuorivhi uye munyu uye pepper .Gadzirai mukati masikati kupisa kusvikira wakanyorova.
Chingwa: Chidimbura chidimbu chikacheka chingwa nemafuta emuorivhi, grill kusvikira uswa.
Unganidza nekuparadzira chibage chine kupararira nechingwa, uye mhembwe yezvigunwe uye sipinashi kumusoro. Zvadaro fara!
Usiku 8
Yakasungirirwa Egg uye Inoswa neGrilled Veggie Spinach Salad
Zvisungo: Yiki, chingwa cheFrench, zucchini, tomato, onion, sipinashi.
Mirayiridzo: Toss sliced zucchini, tomato, uye anyanisi nemafuta emuorivhi, munyu uye pepper. Grill pamusoro pepakati-yakakwirira kupisa kusvikira wapedza. Itai mazai mumvura inopisa. Shandisa saladhi nesipinashi yakagadzirwa, yakabikwa nemiriwo yakakangwa, yakasungwa mazai, yakagadzirwa nemunyu, pepper uye kuibva kweItaly uye rumwe rutivi rwechingwa cheFrance.
Usiku 9
Pasita Marinara neAkanwa Yakabikwa Chirwere Chechi
Zvinoshandiswa: Sipinachi, garlic, huku, chikafu cheItaly, mozzarella, pasta, tomato, onion.
Mirayiridzo:
Marinara: Mudiki muto muto sauce garlic uye anyanisi nemafuta maorivhi kusvikira anii ichitenderera. Wedzera mune imwe 1 kapu yakakanyiwa kana tomato yakagadzirwa uye 2 tsp Italian seasoning. Ramba uchiita semamera kusvikira tatei aputsa uye atanga kuumba muto. Kana ukasarudza marinara inonamatira isangosanganiswa musanganiswa kusvikira yakanyarara.
Pasita: kubika maererano nemitemo
Chicken: Slice chicken chifu parutivi rwaro kuti uite homwe. Zvishongo neminopinashi, garlic, uye mozzarella. Bheka rakaputirwa muchoto pa375 * kusvikira huku yakagadzirwa-inenge maminitsi makumi matatu. Shandisai nyama yakagadzirwa nemuchu pamwe ne pasta.
Usiku hwegumi
Grilled Chicken Sandwiches
Zvokudya: Chicken, ChiFrench Chikafu, ChiItaly Nenguva, Garlic, Mozzarella, Sipinachi, Zucchini, Nyanya
Mirayiridzo: Mwaka wekuku nekuItaly yekudya, munyu uye pepper uye grill kusvikira wapedza. Toss zucchini uye sliced tomato nemunyu, pepper nemafuta emuorivhi, grill kusvikira zvishoma pamasipiresi ekupisa kukuru. Svetuka bhanhire zvakakanyiwa chingwa nemafuta emuorivhi uye grill kusvikira uswa. Unganidza sandwich pamwe nekuisa chicken, veggies, mozzarella uye sipinashi pakati pezvingwa zvakabikwa zvingwa.