Ichi ndicho chimwe chezviyo zvakanakisisa zvezviyo zvekudya zvekudya kuti zviite. Iyo kamukira inoshandisa zvishandiso zvina, uye inoita chingwa chinoshamisa. Iwe unogona kuita izvi kushandisa upfu hwose hwechinangwa, asi hupfu hwechingwa hunowedzera zvakanyanya pakuumbwa kwechingwa.
Chingwa chechingwa chakasiyana nehupfu hwechinangwa chega nokuti inowedzera mapuroteni. Mapuroteni muupfu hwechingwa, glutenin uye gliadin, kusanganiswa kana mvura yakaita kuti gluten iite, inoita webhu uye inogadzira chimiro chinosunga mhepo. Apo chingwa chinobikwa, gluten denatures, kana kuti inogadzira, uye inogadzira chimedu chechingwa.
Ichi chingwa chinoshamisa chechingwa, kana kudyiwa ichidziya kubva muchoto ichipararira nemamwe mabhodhoro. Kana kuti shandisa iyo kugadzira Toasted Garlic Bread kana Toasted Parmesan Bread .
Zvamunoda
- 1 purogiramu yakaoma mbiriso yakaoma (1/4 ounce)
- 1 1/4 makapu mvura (110-115 degrees F)
- 2 3/4 kusvika ku3 makapu eupfu hwechingwa
- 1 teaspoon munyu
- 1/4 mukombe wezviyo (kupfuura kana zvishoma)
Nzira Yokuita Izvo
Dukanisa mbiriso mumvura inodziya uye regai mire maminitsi mashanu, kusvikira mushure.
Neoko, kuwedzera 1-1 / 2 makapu eupfu uye munyu. Irose zvakanaka kwemaminitsi mashomanana ne spoon yehuni. Zvishoma nezvishoma fungidzira mune zvakakwana zveupfu hwakasara kuti uite bundu rakakora.
Knead the dough on a floured surface until it is smooth, springy and elastic, about 10 minutes. Isa bundu muhombisi yakakanyiwa, kutendeuka kusvika kunyorera kumusoro kuitira kuti irege kuoma apo ichikwira.
Ivhara bundu uye uite kuti ibuke kusvika kaviri muzhinji, anenge 1 kusvika kuawa 2.
Ita poda pasi nehombodo dzako uye uunganidze mubhora. Pamusoro penzvimbo yakasvibiswa, peta mukanyiwa kusvika kune 12 x 6 "rectangle.
Tambanudza hupfu zvakasimba, kutanga ne-12 "kurutivi.Pedza zvachose mapuranga nemicheto yehupfu yechisimbiso Tora uye tambanudza bundu zvakanyatsonaka mumamiriro akareba, akapfava, kuita kuti magumo ave akareba kudarika nepakati.
Isa chikafu, chifukidziro pasi, pane ganda rekikisi rinenge rakasvibiswa nechibage. Isa chifukidzo chechingwa nemucheka wakachena wekicheni uye uite kuti ibude munzvimbo inotonhora kusvika paviri, maminitsi 45 kusvika paawa.
Shingai musoro wechingwa neke rakasimba kwazvo munzvimbo nhatu, kana uchida.
Bika chingwa pamadhigirii 425 kwemaminitsi makumi maviri nemakumi matatu, kana kusvika chingwa chikafu chegoridhe chine ruvara uye chinonzwika chisina kuiswa kana chakaiswa neminwe. Izvo mukati mekushisa kwechingwa inofanira kuva inenge 210 ° F. (Unogona, kana uchida, tsvina chingwa nechinguva kakawanda panguva yekubika kubvambisa.) Bvisa chingwa kubva muchoto uye uise panzvimbo yedare; regai kumira kusvikira kupera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |