11 Miti Yakajeka Kurudzira-Kunya

Mushonga wekurima-fry ndeimwe yezvokudya zvekudya zvinokurumidza iwe waunoda kuisa mune rako rekupora repertoire kana uchienda wezvinomera kana vegan. Sezvokudya zvinodhaka , iwe unoda kutenga mari yako yezvipfeko zvishoma kuitira kuti iwe unogona kurova mhodzi nyore zvinokurudzira-fry chero nguva yekudya nokukurumidza. Chengetai goriki, eiii uye ginger pairi, kuwedzera pamusoro pemhando ipi zvayo yemishonga mitsva, uye miriwo yako inokurudzira-fry inenge yakakwana! Heano zvishomanana zvinokurudzira zvinomera zvemiti zvinokurudzira kuti iwe ubike.

• 01 yegumi

  Bok choy uye shiitake mushroom-fry
  Sungai bok choy uye shiitake mushroom inokurudzira-yakabikwa mune garlic sesame muto kuti uve nemafuta anogadzirwa nemiriwo anogadzira-fry recipe. Ndakachikanda neimwe yakasara yakagadzirwa nequinoa uye yakanakisisa yakaifarira.

• 02 yegumi

  Broccoli karoti yemiti inokurudzira-fry ne tofu

  A classic yemiti inokurudzira-fry recipe yakakwirira yakakwirira nemakwenzi ehutano - mazai echando, cauliflower, broccoli uye karoti uye zvakakurumidza kubikwa ne tofu mune nyore soy sauce-based sauce ne ginger. Haisi kamukira yakaisvonaka, asi kana iwe uri mutsva pakubika kwezvinomera, kana kungoda chimwe chinhu chiri nyore, ichi chiyeredzi chakanaka kutanga nacho. Haisi chokwadi here? Tarisa mhinduro dzakawanda dzakanaka kubva kune vadzidzisi vanoda iyi recipe.

• 03 wegumi

  Swiss chard, mushroom uye tofu-fry-fry

  Pane chimwe chinhu pamusoro pekutinhira kweSwitzerland chard, kana tichienzaniswa nemamwe magima, ayo anondiita nguva dzose kuti ndinoda kuisa pamusoro payo nechingwa che grated cheese. Ndadya chikafu ichi-fry, panzvimbo pokuchibatanidza nemupunga kana mbeu yose , asi ndinofunga nguva inotevera ndinoda kuidza nayo neyodel maitiro uye hongu, kubviswa nechesi.

• 04 yegumi

  Miti Yakajeka Kurudzira-Fry neRaisi Girace Girace

  Kana uine dzimwe mishonga, chikamu chemaimu kana juisi, soy sauce, uye sameamu mafuta, iwe uri nani munzira yako kuti uwane zvinomera zvinonaka uye zviri nyore zvinokurudzira-fry patafura. Iyi nzira yakajeka yeAsia-yakafuridzirwa inoda karoti, mushroom, broccoli, mazai ehheji, cauliflower uye karoti, asi, kufanana nemafuta akawanda anoshandura-fry mapeji, anenge chero rudzi rwemhando ipi zvayo yemidziyo yaunoda ichaita.

• 05 of 10

  Seitan stir-fry neChinese hoisin sauce
  Seitan inoyevedza kuwedzera kune chero ipi zvayo yemidziyo inokurudzira-fry, asi inogona kutora nguva yakareba kudarika tofu kubika zvakakwana kuitira kuti iregewo chewy. Sezvo nemafuta akawanda-fry mapeji, unogona kuisa mimwe miriwo kune chero ipi zvayo inenge yaitika. Nokuti iyi kamukira ine muto mutsva, iyo yakanaka yekutambisa neodod.

• 06 of 10

  Tempeh uye bell pepper-fry mu teriyaki muto
  Kungofanana nemafuta akawanda anokonzera-kushungurudza, uyu aizotakura zvakanaka nemupunga mabizi, ruzi rutsvuku kana chero zviyo zvaunoda, asi zvakare zvinonaka pane zvayo. Tempeh inobikwa nemabharishi ane mavara ane mavara akanaka mumuchero we teriyaki mucu nekiki, ginger uye zvishoma zvevhiniga. Hauna zvigadzirwa zvose zviri muruoko here? Edza kushandisa teriyaki muto wega pachako. Kungofanana nemafuta akawanda anokonzera-kushungurudza, uyuwowo zvinomera uye vegan.

• 07 pa10

  Thai bell pepper inokurumidza-fry mu hoisin sauce ne tofu

  Kubva mumigwagwa yeBangkok kuenda kune zvitsuwa zvekumaodzanyemba, vafambi vanoenda kuThailand vanogara vachitaura mukudya kunoshamisa kunowanikwa kwose kwose. Miti inokurudzira-fries yakadai seyiyi inowanzoperekedzwa nemupunga kana pane dzimwe nguva noodles uye inowanzobviswa nemimwe chizi kana chechi inopisa. Zvokudya zveThai zvakanaka kune vekudya uye vegans, uye iyi iri nyore uye iri nyore yevhirigi yakakangwa-inonaka inofadza kudya nyama isina nyama.

• 08 yegumi

  Broccoli uye bell pepper inokurudzira-fry neyimu uye lemongrass
  Iyi kamukira inoda kuti tofu uye yakawanda yemiriwo, kusanganisira bhinzi, boroki uye bell pepper inopisa-yakabikwa nezvimwe zvakadai, garlic uye lemongrass nokuda kwekunaka kweThai. Hazvina kunaka here?

• 09 yegumi

  Vegetarian "nyuchi" uye broccoli-stir-fry neododles

  Iyi recipe yakafuridzirwa yeChinese inoshandisa miriwo yakakangwa-kusanganisira mushroom, tsvuku tsvuku tsvuku uye broccoli - uye kunyorera nyama pamusoro peow mein noodles kubikwa muChinese mutsvuku wegaric garlic sauce. Kuwedzera noodles kune iri yemiti inokurudzira-fry mapira inoita kuti ive yemiti yakakwana yemafuta uye vegan kudya.

• 10 pa10

  Nhanho-nhanho: Mungaita sei-fry

  Unoda kuedza mimwe miriwo inokurudzira-kusvetuka iwe pachako usina ruzivo, kana kungoda kuona kuti zvose zvinoungana sei? Tevedzera izvi zvidzidzo zvinokurumidza-ne-nhanho kuona kuti ungaita sei zvinomera zvinomera-fry, zvisinei kuti zvii zvishandiso iwe zvauri kushandisa. Waizviziva here, somuenzaniso, kuti unogona kukanda nokukurumidza-kubika noodles kupinda pani?