Iko inonaka yebheri brine inobatsira kutora uye kugadzirisa izvi zvinokonzera nyama yenguruve. Yakakwana yakakoshwa ndiro huru chero ipi zvayo. Tender, inonaka, uye iri nyore. Shumira nemiriwo yako yaunofarira yakanyanyisa kana nekunakirwa kwemazamu muzamu pamazuva anodziya.
Zvamunoda
- For the Brine:
- 2 makapu / 475 mL mvura
- 1 bhodhi bheri bheri
- 1/4 mukombe / 60 mL kosher munyu
- 1/4 mukombe / 60 mL tsvina ine shuga
- 1/4 mukombe / 60 mL molasses
- 1 1/2 makapu / 360 mL ice
- For the Chops:
- 6 nguruve chops (bone-in)
- 6 clove garlic (minced)
- 2 maaspuniki / 10 mL mutsvuku
- 2 maspuniki / 10 mL mild chili powder
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa pakutsvaira mumudziyo mukuru . Ita zvakanaka kuti uve nechokwadi chokuti shuga yakasviba, munyu, uye marlasses zvakaputsika mukati memvura inoshandiswa.
2. Isa nzvimbo dzepurasitiki mupurasitiki uye ugodira brine kumusoro. Nyatsovhara bhegi uye nzvimbo mufiriji kwemaawa 3-5.
3. Gadzirai grill yepakati-yakanyanya kupisa.
4. Sungai goriki, poda yakasviba, uye peputi yakasviba mumudziyo muduku. Tora chops kubva muhombodo, patomesa, uye bvisa garlic musanganiswa.
Itai nyama yenguruve yakashambadza pane grill uye gadzirai maminitsi 10-12 pamativi kana kuti kusvika mukati mekushisa mukati mukati memhuka kunosvika kuma12 degrees F., 75 degrees C.
5. Kana wakabikwa, bvisa kubva kupisa uye ushumire newaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 4,871 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 45 g |