Ichi chinononoka chikafu chekubika chekudya chinokonzera chikafu chinonaka chezuva rega rega nehari inopisa yakabikwa, mbatatisi, kana manodle. Ndakashandisa karoti uye celery mundiro inoratidzirwa, asi mamwe mimwe miriwo inogona kushandiswa, kana kuidza nayo bhero tsvuku.
Kana ukashandisa miriwo yakaomeswa, uwedzere ivo pedyo nekumagumo kwekiyo yekubika, anenge maminitsi makumi maviri vasati vapedza kudya.
Rose-Marie anoratidzira kushandira mhepo inoputika pamusoro peholiflower wedges. Kana kushumira ndiro iyo nemupunga, noodles, mbatata, kana koliflower mupunga.
Zvamunoda
- 4 kusvika ku 6 nhatu dzisingabatsiri chifu chinomira, pasina ganda
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 tablespoon butter
- 1 guru anyanisi, yakatswa
- 12 ounces duku portobello kana crimini mushroom, yakatswa miriwo, sarudzo yako, 2 makapu akachekwa /
- 1 inogona (10 3/4 ounces) inokonzerwa nekisi yemuviri wekudya
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
- 1 inogona (10 3/4 ounces) inogadziriswa French soupe weeii
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
Pisa mafuta omuorivhi uye mafuta mutiketi kana saute pan pamusoro pepakati-yakanyanya kupisa. Tora chicken mukutakura kukura kwema chunks uye nekukurumidza kuchena mumafuta anopisa.
Bvisai huku kubva pani, ivai parutivi, uye gadzirai anion kusvikira yanyorova uye isina kuchena. Wedzera howa uye shandisa mamwe maminitsi mashanu.
Isa chisikwa kana kuti diced mhomwe muzasi kwehuni. Pamusoro nepakati pehafu yengamori neonikisi musanganiswa.
Pamusoro nekoko yakasvibiswa, ipapo musara wakasara pamwe neonikisi musanganiswa.
Evha zvitatu zvitatu zvevhu rakagadziriswa mukati me pan. Pheka, inomutsa, kusvikira ichipisa, ichichera chero bhu rakasvibiswa kubva pasi pepani. Dururirai sopu inopisa yakasanganiswa pamusoro peiyo musanganiswa mukati mokubika.
Fukidza nepasi pasi pasi pepiresi.
Dhavhara uye kubika pane HIGH kusvika kwema2 1/2 kusvika ku3, kana kusvika chika chibika uye miriwo inononoka. Kana kubika ndiro yacho kwemaawa anenge 5 kusvika ku6 paZVE.
Shingairira mupunga wakabikwa, noodles, mabhisiki , kana miriwo.
* Ndaishandisa sliced celery uye makaroti semiriwo mufananidzo unofananidzwa. Zvimwe, unogona kushandisa miriwo yakavhenganiswa yakaoma. Ingovawedzera maminitsi anenge 15 kusvika ku20 musati mava kuronga kushumira sezvo vachibika nokukurumidza.
Rose-Marie's Note: Takabvumira musoro weholiflower, tivei mumakumbo uye tibatanidze nekisanganyiro yehuku, iyo yakabvisa huwandu hwemashizha ekuwedzera. Yakanga yakasiyana uye inonaka.
Iwe Unogonawo Kuda
Slow Cooker Creole Chicken Nyekwe
Slow Cooker Chicken Yeke, Tex-Mex Style
Simple Slow Cooker Chicken Barbecue
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 992 |
Total Fat | 66 g |
Saturated Fat | 29 g |
Unsaturated Fat | 23 g |
Cholesterol | 299 mg |
Sodium | 222 mg |
Carbohydrates | 25 g |
Dietary Fiber | 2 g |
Protein | 71 g |