Just-Add-Water Garden Vegetable Soup muJar

Kunetseka kwemvura kwakakosha kune zvinopfuura chibereko chezvibereko uye nyama yenyuchi. Dhidhidha miriwo inonyanya kushandiswa kwepricry, inodzoserwa zvakare munharaunda inobatsira. Dzimwe nguva, dzinotovandudza, sezvo inonaka inogona kuwedzera munguva yekuoma.

Iyi soup mapepa kubva kuThe Ultimate Dehydrator Cookbook naTammy Gangloff, Steven Gangloff, uye September Ferguson inotora mhepo yemichero yezhizha kuti inakidzwe chero nguva yegore. Kuwedzerwa kwemvura yakasvibiswa yakasvibiswa kunowedzera kunaka, kana kuti bouillon yebhizimisi inogona kushandiswa. Yakakonzerwa mumidziyo yemakononi yemasitadhi, iyi soup inogona kuita chipo chinokwezva uye chinofungidzira kubva mukicheni. Chikamu chakanyanya kuoma ndechekuita kuti mvura irege kunyura mberi, uye iyo ndiyo nguva isingadi nguva. Cherechedza kuti mimwe miriwo inogona kuve yakasvibiswa mushure mekudzikisa mvura kuitira kuti isabatisa ma enzyme angakonzera ruvara kana tambo kupera.

Zvamunoda

• 1 cup dehydrated sliced ​​mbatata
• 1/4 mukombe yakasvibiswa yakakanyiwa anyanisi
• 1/2 kapu yakasvibiswa yakatswa tema eiii
• 1/2 mukombe
• dehydrated sliced ​​tomato
• 1/2 mukombe
• dehydrated sliced ​​chirimwa squashi
• 1/2 mukombe
• dehydrated sliced ​​karoti
• 1/2 mukombe yakasvibiswa yakatswa zucchini
• 1/2 mukombe dehydrated shredded kabichi
• 1/4 mukombe
• dehydrated yemiti yemidziyo

Nzira Yokuita Izvo

1. Itai zvigadziriswa zvakasvibiswa mubhodhoro rinokwana 1-quart rinenge rakanyorwa. Iyo chirongo chinofanira kuzadzwa kumusoro, uye zvakakodzera kusundira zvigadzirwa pasi kuitira kuti zvikwanise zvose.
2. Kuti uite soup, shandisa muto unosanganiswa nemikombe makumi mana mumvura yakawanda, uuye kumota, kuderedza kupisa kusvika pasi, uye kumira kusvikira miriwo iri nyoro uye muto uwedzerwa, anenge maawa matatu. Kana kubatanidza muto unosanganiswa uye mvura mucheki anononoka uye kubika pasi pasi kwemaawa matanhatu.

Kana uchipa sechipo, zvisunga kadhi rechipo pamutsipa wejasi, rine zita remushonga uye zvataurwa pamusoro apa.

Nutritional Guidelines (pakushanda)
Calories	23
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	20 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)