ChiJudha chemasodel chikafu chinonaka uye chinogona kuitwa nenzira dzakasiyana-siyana, kusanganisira zvinotapira uye zvinonaka. Asi tsvina-zvishoma? Hungu, ne zoodles kana zucchini noodles.
Sezvo vachiedza kupika maoodles (zvakaoma kuti Slav aite!), Ndakave neziso rangu pamhepo inoshandisa-mhepo kuti iite zoodles. Zvakanaka, kusungirirwa kwemhepo kunobva kuChikaAid kunoshanda semunda uye ndiri kufara kudya "noodles" zvakare!
Iyi yeZodle recipe yakakosha yePaseka uye, kana kana matzo isingabhadharwi yakashandiswa, yakakosha kune avo vane zviyo zvegorosi.
Zvamunoda
- 5 mashizha zukini (unpeeled, magumo akadzimwa)
- 1 kusvika ku2 tablespoons omuorivhi wemafuta
- Salt to taste
- Pepper kuvira
- 4 mazai makuru (kutsika kwekamuri)
- 2 masupunikiti zest (mandimu, mutsva)
- 1 clove garlic (minced)
- 1 cup onion (yakagadzirwa zvakanaka)
- Zvingasarudzwa: 1 bhuni yepuniki (yakatsvawa)
- Optional: 1 tablespoon mint (yakagadzirwa yakachena)
- 1 1/2 mashupuni munyu
- 2 maspunikiti mutsvuku
- 1/2 mukombe matzo kudya (nguva dzose kana kuti gluten-isina)
- For Topping:
- 2 kusvika ku3 mazai makuru emuti (gluten-isina, akapwanyika kuita 1 kapu)
- 1 tablespoon parsley (yakagurwa)
Nzira Yokuita Izvo
- Uchishandisa mhepo inonzi spirulator pane yakasvibirira "musodhi" yakagadziriswa, ita mashizha marefu kubva kune 5 unpeeled uye yakagadzirirwa zucchini. A peeler peeler inogona kushandiswa panzvimbo iyo asi iwe uchawana ribhoni, kwete noodles.
- Sirai mapfupa 1 kusvika ku2 mafuta omuorivhi mune guru guru saute panopisa mukati. Sauté zucchini noodles muatches kwemaminetsi matatu kusvika kumakumi mana kusvika pane zvishoma. Wedzera tsanya yemunyu uye pepper nebatch imwe neimwe.
- Isai zucchini yakabikwa mune imwe colander uye shandisa mvura yakawanda.
- Ikoji inopisa kusvika kune madigiri 350. Yakapfeka kwazvo 9x13-inch kubika ndiro nekubika mupfudze uye nzvimbo muchoto kuti upise apo iwe unogadzira zvasara zvinosara.
- Mucheka mukuru, shanisa pamwe chete mazai mana ekupisa-mashizha ane maaspuni 2 emon lediest, 1 clove minced garlic, 1 kapu yakagadzirwa eiii, mint uye basil (kana kushandiswa), 1 1/2 mashupuni munyu, 2 mashupuni pepper (kana kuti tora) uye 1/2 mukombe matzo kudya. Wedzerai zukini yakatsvaira uye fambisa zvinyoro zvishoma kusvikira zvacho zvakasanganiswa.
- Mushure mokunge mafuta apisa mune pani yakapoteredza maminitsi mashanu kusvika ku10, wedzerai zukini kusanganiswa kusvika pan. Kushandisa spatula kana kumashure kwepuni inotarisa kumusoro.
- Ita chigunzva nekusanganisa 1 mukombe yakapwanya matzo crackers ne 1 kipuni yakasikwa parsley. Kuparadzira zvakapwanyika matzo crackers kumusoro. Kana uchida, funganisa matzo crackers nema 2 tablespoons akasvibiswa margarine ndokuzoparadzira pamusoro.
- Bika kwemaminitsi 45 kusvika ku55 kana kusvika kumativi ari crispy uye kugel inenge iri pakati. Kana kuiswa kwacho kuchipfunha zvakanyanya kwazvo, fukidza kugel zvakasununguka nemafuta. Iwe unogona kudira kubvisa mvura yakawanda uye udzoke zvakare muchoto kuitira mamwe maminitsi mashanu kusvika ku10.
- Kamwe kugel yakabikwa, kubvisa kubva muvheni uye kubvumira kupora kwemaminitsi makumi maviri vasati vatema. Shumira pane kutonhora kwemazuva kana kutonhora.
Mhedziso: Akafuridzirwa neyepepeti kubva kuMyJewishLearning.com.
Zvimwe Nezve Kugels
A kugel is pudding yakabikwa yakaitwa neay noodles kana mbatatisi, uye kuchengetwa mazai, mukaka kana kamuti, curd cheese kana kisiki chechi, mukisi munyu uye zvinonhuwira. Inogona kuva inotapira, iyo iyo shuga, mazambiringa akaomeswa, uye sinamoni inowanzowedzerwa kumucheto wesadhivha, kana kunakidza kana nyama nemiriwo zvichiwedzerwa.
Inoshandiswa se dessert, parutivi rwedha kana kosi huru isina nyama. Kunyange zvazvo kazhinji inofungidzirwa seAshkenazi Jewish dish yakashanda zvikuru kuShabbat uye Yom Tov, kune mapurish , Lithuanian , uye mamwe maCentral neEastern Europe shanduro dzegel.