Irotise-isina, soy-isina muto muto inoshamisa zvikuru uye inoita kuti igadzirire. Zvakanaka kune hukuku, hove, uye zvinomera zvezvinomera, uye zvinotapira uye zvinyoro zvishoma zvevana vasina mazamu panguva inonaka kune zvakakonzerwa nemapati.
Zvamunoda
- 2 makapu mucheki mukaka (akaparadzaniswa)
- 2 tablespoons upfu
- 2 tablespoons Dijon masitadhi
- 2 tablespoons uchi
- 1/4 mukombe juisi
- 1/4 mukombe mutsva parsley (yakagadzirwa zvakanaka)
- 1 teaspoon munyu (kana kuravira)
- Optional: Pepper (kuravira)
Nzira Yokuita Izvo
- Gadzira 1/4 kapu yemukaka wejisi neupfu muhombodo duku pamusoro pepakati-pasi moto, uchikurudzira zvakanaka kusvikira waiswa.
- Wedzera zvakasara zvinoshandiswa uye kubika, zvichikurudzira nguva dzose, kusvikira musanganiswa wacho uchingoputika, anenge maminitsi matatu kusvika ku4. Munyu uye pepper kuti toravira, uye bvisa pani kubva pamoto. Shumira ushamwari kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,029 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |