Mbeu dzinomera! Miti yemichero inomera inobereka pods; bhinzi ndiro 'mbeu' mukati me pods. Nyemba dzinonaka uye dzine utano. Ichokwadi, FDA Pyramid yekudya inokurudzira kuti kudya kweAmerica kunofanirwa kuremerwa nenyuchi nemashizha. Pamwe chete nemafuta akazara, mahairi anopa amino acids zvakasiyana siyana kuitira kuti kusanganiswa kwebhinzi uye zviyo zvinopa mapuroteni akazara ezvokudya.
Mbeu dzakaoma dzinogona kuderedzwa usiku husiku usati hwabika kuti uderedze rudzi rwehuga husina kuoma hunoita kuti upe gasi.
Iva nechokwadi chekurasira mvura inoputika uye kubika mbesa mumvura yakachena kana ukashandisa nzira iyi. Iyi nzira inogona kana isingashandisi iwe - chete kuedza uye kukanganisa kucharatidza. Beano inguva yekutengeserana iyo inyanzvi inoputsa sutu. Kana iwe ukadya madonhwe mashomanana e "Beano" paunenge uchidya nyemba, iwe hauzove nematambudziko. Sezvakaita mimwe miriwo, iyo nyuchi dzakawanda iwe unodya, kunyanya muviri wako uchagadziriswa kuzvokudya, uye gesi inogona kuderedza munguva. Iwe unogonawo 'kukurumidza kuchenesa' mahonji akaomeswa; uuye navo kumota, kubika kwemaminiti 1, uye chengetedza uye regai vamire. Cook's Illustrated yakawana kuti 'kukurumidza kugadzira' nzira inowedzera kukonzera kuparadzaniswa kwechibage. Rimwe kapu yemabhandi akaomeswa inobereka makapu maviri akabikwa. Iwe unogonawo kubika mahesheni akaomeswa mumugodhi kune nzira isina mano.
Sezvo mbesa dzikabika, iyo inowedzera mumasero avo inotora mvura. Icho kupisa nemvura kunoputsa masero esero, zvichiita kuti pectin, kana glue inobata masero pamwe chete, kuti ave nyore uye kupera.
Ndizvo zvinoita kuti maharisheni ave netsitsi. Acid (yakafanana nemamatisi), munyu, uye calcium inopindirana nehupamhi hwebhandi, kudzivirira mvura kupinda mukoko uye kubika starch. Boston yakabika nyemba inogona kubikwa kwemaawa uye ichiri kuchengetedza maitiro avo nekuda kweuyu mutsutso unenge wakaapoteredza. Saka uwedzere usadi, acidic, uye dairy ingredients pamugumo wekubika munguva yehairi ndiro.
Kana iwe unogona kushandisa maharisheni emakonheni, akacheneswa uye akadirirwa, mumidziyo inoshandisa tomato nezvimwe zvinoshandiswa.
Iko kune marudzi akasiyana-siyana emahairi; heino mhedziso pfupi.
- Anasazi Beans
Aya mavara mavara machena, mavara uye machena anotema kunotapira kudarika mazai ewaini uye anotora nguva shoma yekubika. Ivo vanoonekwa se "heirloom nyemba", imwe ine mavambo nevagari veAmerica mumakona mana ekuAmerica - Nyemba Dema
Aya maharage anonziwo mazai ehutu. Ivo vatsva kunze, asi ruvara rwemukati mukati. Sarudzai kuburikidza nenyuchi musati mabika kubika chero zviduku zvishoma kana tsvina. Zvadaro wozvichenesa zvakanaka uye kubika mumvura yakawanda yakabikira kusvika nyoro. - Black Eyed Peas
Aya mazai akaumbwa semafungi eitsvo; ruvara rwavo ruchena runoputirwa nerima dema. Hoppin 'John inogadzirwa nemaperesi aya. Zvinofungidzirwa kuva neropafadzo yekudya mhezi yakasviba paZuva reNyika Idzva. Ndaiwanzokwanisa kuwana mishonga yakasviba mavara; vanoita chishuwo chakanaka chando nekuputira uye kupfeka masayadhi. - Mahesera eBheta
Izvo zvinonziwo fava nyemba, bhinzi iyi inoshandiswa mu minestrone uye kuItaly kubika. Mavara acho akanyatsonaka uye mbesa dzine unhu hwakanaka. - Cannellini Beans
Aya mavhisi machena machena anonyanya kuwanda muItaly kubika. Kubata kwavo kwakanaka uye kwakanaka. Iwe unogona kushandisa mahesheni akaoma kana makedheni mumapfudze.
- Garbanzo Beans
Iyo inonziwo chickpeas, mahesheni aya anoumba hwaro hweHummus, kuMiddle East Kuparadzira. Inowanikwa yakaomeswa kana makedheni, aya mahonji anobudirira mune chiri nehodha salads. - Ipiyo Nyeredzi
Chili haisazove chirim musina mbiriso! Ihwani idzi dzinogona kunge dzakatonhora kuti dzisvibe; ruvara harusi chiratidzo chehutano. Ndinoshandisa kushandisa mbatya dzesineni dzakakonzerwa nokuti ndinoda kuvepa. - Lentils
Pane zvakawanda zvakasiyana-siyana zvemarori. Puy ibhuruu-ruvara rwebhuruu ruvara rwemavara. Kuparadzanisa lenzi kunonzi dal, inoshandiswa muIndia kubika. Green lentils inotora nguva yakawanda kuti igadzire kupfuura dzimwe lentils. Brown lentils ndiyo inowanikwa; vanogona kuva mushy kana vakadhakwa. - Lima Beans
Iyo yakawanda-inonyangadza lima mahagi inotapira uye inonaka, ine nutty flavor. Izvo zvakaoma kukura kupfuura dzimwe nyeredzi, iyo inogona kuva chikamu chekusafarirwa kwavo. Zvisinei, ndinovada!
- Navy Beans
Senate Bean Soup inogadzirwa nemavhisi emvura. Vanonziwo Boston Beans. Izvo zviduku, zvitsvuku uye zvakapoteredza, zvine ruvara runyoro. - Pinto Beans
iri mutsvuku uye ine mitsetse yakasviba yakasviba. Iyo inoshandiswa kugadzira Refried Beans, iyo yakabikwa nyemba iyo yakave yakasvibiswa uye yakabikwa mumafuta kusvika yakashata uye yakasviba.
Bean Recipes
- Crockpot White Beans uye Sun-Yakasimwa Tomato
- Zvokudya Zvitsvuku Zvitsvuku uye Rice
- Crockpot Three Bean Chili
- Four Bean Chili
- Crockpot Barley Black Bean Saladi
- Many Bean Crockpot Soup
- Crockpot BBQ Pinto Beans
- Crockpot Pork uye Mahesheni
- Red Bean uye Rice Salad
- Black Eyed Pea Musardad Saladi
- Tanga Nemazinga Akaoma
- Tanga ne Baked Beans
- Southwest Steak uye Mahesheni