Edza kunya garlic pane grill usati waita iyi marinade kuti ipe iyo yakanyanya kusvuta.
Zvamunoda
- 2 misoro garlic
- 1 cup mukombe wemajisi
- 1/2 mukombe yemasitadhi (spicey)
- 1/4 mukombe uchi
- 2 tablespoons
- mafuta omuorivhi
- 1 teaspoon thyme
- 1 teaspoon munyu
Nzira Yokuita Izvo
1. Chenjerera kubvisa musoro wegarighi kuitira kuti misoro yevhavha ibudiswe pachena. Dururirai puniki imwe yamafuta omuorivhi pamusoro pepamusoro. Isa pane ganda rakashongedzwa uye ugochera pamusoro pemhepo yakadzika kwemaminetsi anenge makumi matatu kusvika ku45 kana kusvika mavhavha ari nyore uye jelly se. Bvisa kubva kune grill uye bvumira kuti utonhorere.
2. Finyisa mavhavha egiki kunze kwebhuruu uye kuva blender. Wedzera zvakasara zvinoshandiswa uye fungidza kusvikira yakanyorova.
Iyo marinade inoshanda zvikuru nezvose, kubva kune huku kune inguruve, uye kunyange shellfish.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 907 |
| Total Fat | 32 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 0 mg |
| Sodium | 1,406 mg |
| Carbohydrates | 153 g |
| Dietary Fiber | 9 g |
| Protein | 15 g |