Gore idzva rinowanzoreva tsika itsva yekudya, asi purogiramu yako yakabatikana ingave iwe unosvika pakutsvaga kwemenyu yekutora. Rega kudha uye kuisa pasi foni-haufaniri kutora kunze! My Grilled Chicken Broccoli Kurudzira-Fry kuvhara muzvose zvaunofarira zvinotakura zvekudya uye zvinobika nekukurumidza kupfuura zvinotora kubereka.
Nekucheka chicken, tinova nechokwadi kuti kurira kunonaka kune chiedza chinopfuura chekudzika kwavo. Kukurudzira-fry hakufaniri kutyisa, uye hausi iwe unoda wok. Chimiro chekudya chinounza ichi chinokurumidza-kupfuura-takeout ndiro kuupenyu.
Vanhu veAmerica vakagadzira rudo rwe "Chinese chikafu chisina kudya," saka takasarudza kuvhara chikafu ichi. Zvokudya zvakakangwa hazvina kungova kunakidza, kunhuwa kunotapira, asi kunoderedza zvakare kuwanda kwemafuta anoshandiswa mukati meidhi. Takashandisa kazhinji mafuta emaorivhi muhope yedu nekuda kwechikonzero ichi .
Saka zvinotyisa, gara mukati, kora tsoka dzako kumusoro, uye zorora. Iwe unogona kuva nechikafu chekudya patafura iyo inonaka uye ine nani kwauri.
Cook's Note: Kana zvasvika pakukurudzira-kupisa, kupisa kunofanira kuva kwakakwirira. Uye, sezvo pane zvishoma chaizvo zvekubika nguva, zvakakosha kuti zvose zvako zvigadzirwa zviunganidzwe kare. Chengetedza zvinhu zvose zvakaparadzana mumabhodhoro zvichienderana nenguva yakawanda yavanoda kuti ive yako. Kusunungura anyezi yako, nyama, uye pepper muzvidimbu zvakakura zvakafanana zvichaita kuti pave nenguva yakawanda yekubika nguva. Iwe unogona zvakare kuedza kushandisa risi yakavaraidza yemucheka mutsvuku. Kuchinja uku kuduku kunogona kuita kuti kamukira ive yakanakisisa.
Zvamunoda
- 1 bhodhoro reItaly rakapfeka
- 1 pound chicken bvudzi (bvisa muzvimedu)
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1 musoro broccoli (kucheka mu florets)
- 1/2 tsvuku tsvuku (yakatswa)
- 1/2 peputa tsvuku (yakatswa)
- 1/2 yellow pepper (yakatswa)
- 1/2 tsvuku onion (yakatswa)
- 1 tablespoon yakasimwa basil
- 1 tablespoon yakaoma oregano
- 1 teaspoon garlic powder
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- Zvasarudzo: 1-1 / 2 makapu akabikwa mupunga
- Zvingasarudzwa: 1/4 mukombe tsvina yakasara (yakasarudzwa, yekunakirwa)
- Zvasarudzo: 1/4 mukombe mhete kana mapeanuts (anenge akachekwa, kuti agadzire)
Nzira Yokuita Izvo
- Dururirai muItaly muchipfekedza mune chip-plastiki mupurasitiki uye edzai huku.
- Dzorera maawa maviri mufiriji.
- Preheat barbecue kana grill indoo kusvika kumusoro.
- Shandisa grill tsvina (kana grill pan) namafuta omuorivhi.
- Bvisai chicken kubva kune marinade ugoiisa mubhasi rekudya.
- Rambai kupfeka.
- Tsvagai huku kwemaminitsi matatu kune rumwe rutivi.
- Wedzera broccoli, pepuru tsvuku, peputa tsvuku, tsvuku tsvuku, uye tsvuku yeiii kubhasiki uye gadzira 2-4 maminitsi.
- Ivai nekunakidza nemwaka wekudya nemunyu uye pepper, kuti toravira.
- Shingairira pamusoro pe rizi uye gadzirai bheseni itsva uye makaroti akachekwa kana mapeji, kana muchida.