10 Inonaka uye Easy Bok Choy Recipes

Iyo inonyanya kuzivikanwa yemiriwo yeChinese, bok choy ine chiedza, kutapira kunotapira uye kuve kwakaoma. Icho chigadzirwa chakanyanyisa zvakanyanya uye chinogona kuwedzerwa kumhepo-fry kana sopu kana kuti kungozvigadzika pachayo uye yakashanda senhengo. Zvakanakisisa zvezvose, zvakazara nemakemikari ane utano, saka zvakakwana zvakakwana kune chero kudya.

Pasinei nokuti uri mutsva pakubika bok choy kana pro yakarongeka, ngationgororei dzimwe nzira dzakanakisa dzekubika unogona kubika izvo zvinosanganisira iri bhuruu rinotapira.

• 01 yegumi

  Garlic Bok Choy Na Chili Paste

  Paunenge wakabatikana usiku iwe usina nguva yakawanda yekukakavara mukati mekicheni, mhirizhonga-fry dish yakaita seyi ichauya yakajeka. Zviri nyore uye zvinoda zvivako zvinowanzove uine.

  Iropepe inosanganisira bok choy uye garlic, pamwe nepepuru tsvuku, soy sauce, uye sesame mafuta kuti aite chikafu chinonaka. Icho chinyengeri ndechokuti zvose zvinoshandiswa zvigadzirire kuenda uye zvinokurudzira-fry nokukurumidza kuitira kuti garizi isatsva.

• 02 yegumi

  Ita-fry Baby Bok Choy

  Baby bok choy inozivikanwa nokuti ine unhu hwakashata kupfuura marudzi evanhu vakuru. Icho chisarudzo chakanaka chemaitiro akareruka ekutsvaira-fry ndiro uye yekufambisa.

  Mune kamukira, mwana bhok choy inobatanidzwa nechingwa chitsva uye zvishoma zvishoma. Mugumisiro wakanaka, wakachena yemiriwo ndiro iyo inofadza, asi inonaka.

• 03 wegumi

  Shrimp NeChinese Greens

  Sezvaunoramba uchitsvaga kushandiswa kwakawanda kweBok choy, uchaona kuti inowirirana zvakanaka nezvinhu zvakawanda. Iwe uchaonawo kuti bok choy dzimwe nguva inonzi "Chinese magreens." Chengeta izvozvo mupfungwa sezvaunotsvaga mamwe mapeji uye iwe uchaziva kuti chii chinoshandiswa kusarudza.

  Iyi kamukira inoratidza kuti zvakanaka bok choy inoshanda sei nemashizha uye mushroom. Ndiyo imwe inoshamisira-fry inoda kuti chimiro cheChina chinoshandiswa se soy sauce uye ginger uye zvinonakidza kubika.

• 04 yegumi

  Simba reMusoro Meatballs

  Kuti uve nezvokudya zvinoshamisa, tendeukira kuchikafu chechiShanghai chinonzi inozivikanwa seshumba yemhuka. Ndiyo casserole iyo inenge iine hombe huru yengurube yemhuka yakagadzirirwa kuratidzira musoro weshumba.

  Zvokudya zve nyama zvinoumbwa negorosi pasi, gorosi anyezi, ginger, uye soy. Izvo zvakabikwa ndokubva zvarongwa mumubhedha weBob choy mashizha, izvo zvinomirira mane mane.

• 05 of 10

  Bok Choy Chicken Soup

  Bok choy mashizha ndiyo yakakwana yekugadzirisa mishonga yakakosha uye inonaka. Ichi chikafu chinodiwa chinongoda zvidimbu zvitanhatu uye ndiyo nheyo yakakwana yekuti tsika yako inobata.

  Ita kuti unakidze kuedza nemuviri wepasi. Wedzera mishonga yemukaka mutsva, yakasara chicken, yakasvibiswa shrimp, kana kuti iwe unofarira soup ingredients. Zvinoshamisa kuti zviri nyore uye iwe unogona kudya patafura mumaminitsi makumi matatu.

• 06 of 10

  Chicken Stir-Fry Na Bok Choy uye Garlic Sauce

  Muchu mutsvuku unopesana zvikuru nekukoma kwebok choy mune iyi inonaka inokuvadza-fry. Iropepe inobika zvakasimba, kunyange iwe unofanirwa kuyeuka kubvumira hafu yeawa kuti nkhuku iende.

  Mhepo inopisa-fry inongova chicken mapundu uye bok choy. Iyo muchu, zvisinei, iyo inonyatsoita kuti chikafu ichi chive chakasiyana. Nokuda kwayo, iwe uchabatanidza huku mutsva, garlic, uye zvose mutsvuku jisi vhiniga uye muto wegarisi wewaini. Ndiro tara yaunofanira kuedza.

• 07 pa10

  Murasi Ane Bok Choy naGammon

  Zvakareruka kazhinji zvinonyanya kunaka kana zvasvika kune bok choy mapepa uye iyi ndeimwe muenzaniso wakakwana. Ichi ndicho chikafu chinonaka chejisi chinenge chizere nemishonga ine utano uye chichagadzirira usati wazviziva.

  Iyo kemikari inosanganisira bok choy uye gammon (yenguruve) inobata nehowa uye garlic. Zvakanakisisa pane zvose, unogona kusarudza kuishanda ne rizi yakabikwa kana kungokanda zvinhu mumupunga wako wekupisa uye rega iite basa rako.

• 08 yegumi

  Five-Spice Nguruve Na Bok Choy uye Green Anyanisi

  Mishanu-spice powder ishizha muChinese chikafu uye rinogona kuwedzera kukanganisa kwakanaka kune ipi zvayo inokurumidza-fry. Paunowedzerwa kune imwe chikafu, zvinonzwisisika zvinonaka zvinokurudzira zvimwe zvose, sezvamuchaona nekayi ino.

  Izvi zvinomutsa-fry zvinoshandisa zvishoma zvakakanyiwa nyama yenguruve pamwe ne bok choy, garlic, uye zvinyoro eiii. Iyo yechishanu-spice powder inochengetedza inenge yose yekudya, saka iwe wose unoda kuwedzera ndey soy sauce, munyu, uye imwe yekubika waini.

• 09 yegumi

  Bok Choy uye Shiitake Mushroom Stir-Fry

  Iyo inonaka yakaoma yebok choy inoshamwaridzana zvikuru nokuda kwekunaka kwenyika yewashiitake mushroom. Iwe uchawana kusanganiswa uku mune zvakawanda mapeji, kusanganisira izvi zviri nyore uye zvinokurumidza zvinodhaka zvinokurumidza-fry.

  Iyo miriwo uye mhowa muyepeti inove nheyo yakakwana yekaripi yegaric sesame sauce. Icho chinewo chidimbu che ginger chitsva uye chinyoro anyezi, kunyange iwe unogona kuwedzera mimwe miriwo kana uchida.

• 10 pa10

  Veji Veviet Vietnamese Pho

  Bok choy haisi chigadziro cheChinese. Inotaridzika mune zvekudya zvakawanda zveAsia, kusanganisira Vietnamese. Hapana nzira iri nani yekuzvizivisa iwe kune chikafu chemu nyika kunze kwechidimbu chep pho.

  Kusiyana nekutsvaira-fry ndiro, pho ndiyo yose inenge muto. Yakazara nemafuta makuru, kusanganisira nyeredzi nyeredzi, sinamoni, clove, ginger, Chinese five-spice, nezvimwe. Ichokwadi hachisi chinotyisa uye nheyo yakanaka yemiriwo, rizi neodles, nemishonga.