Simple Quinoa muSuinara Sauce

Kutsvaga nzira yekugadzirira quinoa? Hazviwani nyore nyore kupfuura iyi quinoa mu marinara kana kuti spaghetti muto mutsva. Vegetarian, soutano, nekukurumidza uye nyore. Hazvina mafungiro, asi kana iwe uchida nzira inokurumidza uye iri nyore yekufarira mamwe quinoa, kana, kana iwe uri mutsva pakubika quinoa, ichi chinhu chakanaka kuedza, sezvo chiItaly spaghetti mucheka unonaka. Ita parmesan cheese uye ushandise mbiriso yezvokudya kana iwe uchida kuiita vegan uye isina mukaka.

Kana uri kudya gluten-isina, nyora kaviri zvishandiso kana uri kushandisa jira re spaghetti muto, nokuti zvimwe zvinokonzera zviyo-gorosi uye hazvibviri. Enjoy!

Zvamunoda

• 1 mukombe quinoa, yakagadzirirwa maererano nemapatara mazano
• 2/3 mukombe
• marinara muto , chero rudzi
• 2 tbsp itsva yakagadzirwa kana kuvezwa ndeyeParmesan cheese, kana kuti inonaka
• Zvisarudzo: mazhenje eve thawed veggies, munyu uye pepper, basil yakatsvayamiswa

Nzira Yokuita Izvo

Yakagadzirirwa yakagadzirwa cheinoa stovetop kana mune microwave ne marinara sauce kusvikira yakatsamwa. Nyora mu grated Parmesan cheese. Kana iwe uchida, fambisa mune dzimwe nyuchi dzakanyoroveswa, dzisimudze neine munyu uye pepper, kana mamwe maruva matsva echiItaly, akadai sebasil.

Fadzwa nekukurumidza uye nyore nyore quinoa mu marinara muto.

Onawo: Inyore yakagadzirwa marinara yakanakisisa yaunowana

Nutritional Guidelines (pakushanda)
Calories	357
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	89 mg
Sodium	151 mg
Carbohydrates	20 g
Dietary Fiber	3 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)