Marinade yose inongoda kunakidza. Iko kusina kururama kwekuti chinangwa chayo ndechokugadzirisa nyama - chaizvoizvo, inogona kuita zvakasiyana pane dzimwe nguva uye inoshushikana panzvimbo yacho. Izvi zvinowanzoitika ne-acidic marinades.
Ikokunyengedza ndekuchengetedza zvigadzirwa zve-acidic zvishoma, uye iyi yechiGiriki steak marinade inoita izvo chete. Ndiwo mafuta asina kumira uye muvhiniga unenge uri chiGiriki unofarira nenyuchi. Shandisa iyo yekuita marinating steaks, kebabs, uye zvimwe zvakagadzirwa kuti zvifukidzwe kana kuti zvidimbuwe.
Zvamunoda
- 4 tablespoons tsvuku yewaini vhiniga
- 4 tablespoons
- mhandara yakawanda yemafuta
- 1/4 teaspoon yakaomeswa thyme
- 1/4 teaspoon yakaoma
- Greek oregano (
- rigani )
- 1 clove garlic (minced)
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Whisk zvose zvinoshandiswa pamwe chete mumudziyo muduku.
- Dururira marinade zvishoma nezvishoma pamusoro pemombe, kuve nechokwadi chekuvhara zvachose.
- Refrigerate nenyuchi uye fambai kwemaawa mana musati mabika.
Mazano uye Kusiyana:
- Iyi kamukira inobereka marinade akakwana kusvika pa1¼ mapaundi enyama. Kana uri kubika imwe nyuchi, iwe unogona kuwedzera kaviri kana katatu recipe chero bedzi iwe uchiwedzera huwandu hwezvinhu zvose zvakaenzana. Semuenzaniso, unoshandisa maspuniki 8 eviniga uye 8 maspuniki emafuta omuorivhi kuwedzera kaviri kamukira kwe 2½ pounds yemuviri.
- Flake steak inonyatsoita chero marinade chero ipi zvayo ine vhiniga kana zvimwe zvigadzirwa zvechidimbu. Iyo marinade inowedzera pamusoro pekunakidza asi haipindi mukati zvakakwana munyama kuti igomesa.
- Masikati acidic marinades anoputsa mapuroteni emabhandi mumhuka uye zvinoita kuti zvive nyore. Vanogona kukwanisa kubatana pamwe chete, kutora mvura mamolekemu. Izvi zvinokonzera kugadzira nyama, kunze kwekuti yakabikwa pakarepo. Asi nedudziro, marinade chimwe chinhu chikafu chekudya nyama, kuunganidza ruvara, kwenguva yakareba. Mushure mechinguva, mapuroteni emabhandi anotanga kuomesa zvakare uye kufanana nemamolekoro emvura kunze. Vako vakakokwa vachacheka zvakaoma uye kwenguva yakareba sechigumisiro. Izvi zvinonyanya kuitika ne shellfish seye shrimp. Zvichienderana nekuchekwa kwezvokudya iwe waunoshandisa, kana ukaona kuti yakashungurudzwa mushure mokunge uchinyura, wedzera mafuta emuorivhi zvishoma nezvishoma kuwandisa kwevhiniga panguva inotevera.
- Wedzera imwe dijon yemasitadhi - inenge 1 teaspoon - nokuda kwekusiyana. Ichi hachisi chechokwadi chechiGreek kubata, asi ini ndachiedza uye chinonaka.
- Imwe shanduro yeiyi marinade inoda juisi yemuti panzvimbo yewaini tsvuku yewaini. Irosi ndiro chigadziro chikuru chekubika kwechiGiriki, saka haugone kuchinja kana iwe uchiita izvi kushandura. Chaizvoizvo chinongova nyaya yehutano hwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 695 |
| Total Fat | 55 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 39 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |