Yakabikwa Asparagus nePecorino uye Pepper

Ichi chakafuridzirwa kashigi kemucheche inokurumidza, nyore, inonaka, uye yakanaka. Kuitanidza nekaoma yakasviki cheese uye kubwinya kwakanyanya kwemononi kunounza zvakanakisisa muaspagi uye inotora maminitsi mashoma kuti agadzirire. Mumazuva echando uye zhizha, edza kushanda ichi sechikumbiro pamasangano mashoma, sezvo inotora pasi pemaminitsi gumi uye vaenzi vanogara vachichida. Zvichienderana nehukuru uye zvakasikwa zveboka revanhu, unogona kushumira izvi nemapupa ekudya panzvimbo yezvokudya uye mahwindo, achibvumira vashanyi kubata mapfumo acho uye kudya neminwe yavo. Izvo zvisingatauri asi zvinowedzera kumanzwiro emufaro uye kupera pamapato.

Zvino, unogona kubvunza: Sei Pecorino pane Parmesan? Pecorino Romano uye Grana Padano vose vari mumhuri yeParmesan, uye ose ari maviri anodhura kupfuura Parmigiano-Reggiano. Uyezve, ini ndinonyunguduka zviri nani kana ndeveveurwa, uye saka zvose zviri zviviri zvinoshanda zviri nani kudyira iyi. NeSpanish tapas spin, Manchego yaizova inonaka.

Zvamunoda

• 1 bhasi asparagus (magumo akagadzirirwa)
• 2 tablespoons mafuta omuorivhi
• 1/4 mukombe Pecorino Romano (kana Grana Padano chezi, akaveurwa; kuvira)
• 1/4 lemon
• 1/2 teaspoon munyu
• 1 teaspoon tsvuku tsvuku

Nzira Yokuita Izvo

1. Preheat broiler yakakwirira.Tapisa maasperagus nemarori nemafuta emuorivhi uye munyu kusvikira mabiko akavharwa.Paradzisa zvakafanana pakubika bheji, kudzivisa kuputika kana kuvhara. Biraira kwemaminitsi mana.Cherechedza kubvisa, kukwadza bhokiti uye kushandura mushure mokudzoka kubika pepa. Ramba uchiraira muzvikamu zviviri zvemaminitsi matatu, kutarisa kazhinji kuti uwane.
2. Kushambidza kushumira ndiro zvishoma nekuisa muchoto, microwaving (nepuniko remvura mundiro, uye zvino kuoma) kana kumhanya pasi pemvura inodziya (uye kuoma).

1. Kurumidza kubvisa asparagus kubva ku-broiler uye nzvimbo munzvimbo yekushandira. Dhavhara zvishoma nezvishoma nekuveura ndebvu Pecorino Romano kana Grana Padano cheese.Squeeze lemon pamusoro pezvose.Grind pepper yakasvibira pamusoro pese ndiro, ipai zvakawanda.
2. Nguva yekubika ichasiyana nekuenderana nekukura uye kuwanda kwemakumbo emisipiresi.

Nutritional Guidelines (pakushanda)
Calories	68
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	5 mg
Sodium	32 mg
Carbohydrates	2 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)