Achiote paste inogadzirwa ne annatto mbeu, kumini, pepper, coriander, oregano, cloves, uye garlic. Iyo inogona kushandiswa seuuce, marinade kana kubhaira mune zvakawanda zvinonaka zvekudya zveMexico zvinosanganisira cochinita pibil , chorizos. longanizas, tacos al pastor, nevamwe vazhinji.
Zvamunoda
- 1/4 mukombe
- annatto seeds
- 1 tablespoon coriander mbeu
- 1 tablespoon yakaoma oregano
- 1 teaspoon cumin mbeu
- 1 teaspoon nyeupe peppercorns
- 2 clove yose
- 1 teaspoon munyu
- 5 clove garlic (yakanatswa)
- 1/2 kapu yakasviba juice yearangi (kana 1/4 mukombe nguva dzose yeganda rearangi pamwe chete 1/4 mukombe Mexican lime juice, kana 1/3 mukombe vhiniga yakachena)
Nzira Yokuita Izvo
Gadzira gore, mbeu dzekoriandamu, oregano, mbeu dzekumini, peppercorns, uye cloves mu spice mill kana nedar uye pestle. Iwewo unogona kushandisa coffee grinder kuti uite izvi, asi sezvachazosiya shuva yekusanganisa shure, iva nechokwadi kuti haugadzi kushandisa kushandisa grinder yekhofi zvakare.
Ita pasi zvinonhuwira uye munyu, garlic, uye juva inovava yemarangi mu blender uye inoshandiswa kusvikira yakashata.
Chengetedza pfuma yako iri mufiriji. Shandisa sezvakarayirwa murapi yako.
Cherechedza: Kuti ushandise maitiro ako akabatanidzwa semafuta evanhu marinade, shandisai musanganiswa pamusoro pekuku, nyama yenguruve kana hove uye regai marinate maawa 4 kusvika ku6. Cook kana grill sezvinowanzoitwa.
Zvimwe Nezve Achiote
Mbeu Annatto, inozivikanwa muMexico sechichiki, inobva pamuti inofungidzirwa kuti yakatanga munzvimbo inopisa South America. Ive yakashandiswa kwemazana emakore nevanhu veCentral neSouth America uye neCaribbean kupa ruvara rwebhuruki kana ruvara rutsvuku rweganda revanhu (semuviri wepende), machira, uye edibles.
Kunyange zvazvo chiote ichikosha mune zvidzidzo zvekunharaunda kumaodzanyemba kwakadziva kumabvazuva kweMexico (kunyanya mumatunhu eTabasco, Campeche, Yucatán, Chiapas, Quintana Roo, Oaxaca naVeracruz), chirevo chinyararire chinozivikanwa munyika yose nekuda kwekupararira kwekutengeserana akagadzirira achiote paste.
Zvinyorwa zvekuchenesa zvinogona kuwanika kuEngland grocery stores kana mumharaunda yepasi rose yemashambagitari makuru muUnited States. Izvi zvinoda kucheneswa nemvura kana muto kuitira kuti ishandiswe pakubika. Tevedzera mirayiridzo iri papepa kana mukapepe yauri kushandisa.
Waizviziva Here?
- Shoko rokuti chiote rinobva muNahuatl shoko rokuti axiotl, rinoreva "tincture tsvuku" kana kuti "dhayi tsvuku."
- Achiote mbeu dzakanga dzitsvene kune vaMaya vekare, avo vakashandisa zvizhinji kune zvinangwa zvisiri izvo sekudya. Ruvara rwavo rutsvuku rwakaratidza ropa. Mazai akabatanidzwa achichera nehocoo nemamwe mbeu kuti vaite tsika yokunwa pamitambo yemitambo.
- Muzana remakore rechi16, annatto yakashandiswa semucheka pamufananidzo wezvinyorwa zveMexico.
- Mukuwedzera kune Latin America neCaribbean cuisine, annatto mbeu inoshandiswa kuJamican uye kuFhilippines kubika uye sejaira rekuisa maruva uye zvimwe zvokudya muEurope uye United States.
- Mukuwedzera pakunyora pasi, iwe unogona kuita achiote mafuta kuti ubike zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |