Ichokwadi kuti marchettes eMoroccan anowanzogadzirwa panzvimbo yekudya, asi mune iri doro reMoroccan, nyama yakagadzirwa, yakabikwa, yakagadzirwa -tate-style mune safaroni-yakatsvaira sauce. Inokurumidza, nyore uye inonyanya kugutsa, zvikurukuru nechisarudzo chekuwedzera mazai akaiswa.
Zita rediro rinoshandura kune "kutengeswa kebabs," kuverenga kunotarisa kune chokwadi chokuti nyama yebabheti haigoni kuitisa kune skewers. Kwete, kunetseka, zvakadaro, sezvo mugumisiro wekupedzisira unofadza sezvinodiwa nomukoma wake wakagadzirwa, uye zvinogona kungova zvako-kuenda kune imwe nzvimbo isingatarisiri kambani kana kuti mapenzi emanheru eSvondo.
Sezvo nemafuta mazhinji eMoccan, uchawana zvakawanda zvakasiyana, asi chinonyanya kukoshesa apa ndechekuti nyama inopiwa imwechete yekugadzirisa nguva yekurapa sevhechettes. Uine izvozvo mupfungwa, iwe unoda kushandisa kukwirira-kuguma, kutema nyoro yenyama yakadai semombe yenzombe kana sirloin, kana gumbo regwayana kana gwayana. Kuramba nyama kwemaawa mashomanana kana husiku humwe kunorumbidzwa asi kwete kutenderwa.
Mutsamba: Kunyange zvazvo mufananidzo wacho unoratidza ndiro iyo yakagadzirirwa mumatepeti , usanetseka kana iwe usina imwechete seKebab Magdhour inongogadzirirwa nyore nyore mu skillet kana zvimwe zvekubika zvakafanana.
Kana ukashandisa sarudzo inosarudzwa, unogona kuderedza munyu paunenge uchidya nyama. Kana uchida mamwe mucu kupfuura izvo zvinoratidzwa mumufananidzo, shandisa zviyero zvakakura zveanisi, mafuta, uye mafuta uye uwedzere kuwedzera.
Zvamunoda
- For the Meat
- 2 lbs. 3 oz./1kg kebab nyama (kureva. Nyama yefudzi kana gumbo regwayana)
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 mazana mashoma parsley (matsva, akachekwa)
- 1 mazana mashoma cilantro (matsva, akachekwa)
- 2 teaspoon munyu (kana kutora)
- 2 kusvika ku3 maaspuni
- paprika
- 1 1/2 mashupuni cumin
- 1 teaspoon tsvuku tsvuku (imwe tsvuku tsvuku, kana zvichida)
- 1 teaspoon ginger
- 1/2 teaspoon turmeric
- Zvingasarudzwa: pepper cayenne kuti inwe
- 1 tablespoon juisi
- 1 tablespoon olive oil (kana
- mafuta ezvirimwa )
- For the Sauce:
- 1 kana 2 mashizha eiii (grated)
- 2 kana 3 maspuniji maorivhi omuorivhi
- 4 kana 5 maspuniji (pasalted)
- 1/2 teaspoon
- safironi tsvimbo (yakapwanyika)
- 2 kana 3 zvikamu zvidhinamoni tsvimbo (kana 1/4 teaspoon pasi)
- Zvingasarudzwa: 1/2 kusvika 1 kiyasiponji smen
- 1 cup / 240ml mvura (approx.)
- For Garnish:
- 4-6 mazai
- Kuchengeta: parsley (yakatsvawa)
Nzira Yokuita Izvo
Pamberi Penguva, Kana Zvigoneka
- Gadzira nyama yemafuta uye ucheke zviduku zviduku zvakakura. Ndinoda makerubhi kuti ave mashoma, anenge 2 cm kana 3/4-inch.
- Gadzira nyama pamwe nezvinonhuwira, anyanisi, miriwo, juisi, uye mafuta. Shandisa mavoko ako kuti uise zvinonhuwira mukati menyama uye uise parutivi. Kana nguva ichibvumira, kufukidza uye firiji kwemaawa akawanda kana kunyange usiku. Kana zvisingaiti, famba zvakananga kune danho rinotevera.
Gadzirirai Tagine
- Gadzirai anyanisi uye uende kumucheto weti tagine , yakadzika, yakakura yepamusoro ine chifukidzo, kana zvimwe zvekubika zvakafanana. Wedzera mafuta, mafuta, uye kunhuwa uye uuye kumamera pamusoro pepakati-pasi moto.
- Wedzera safoni nesinamoni. Kana huwandu hwezvenyu hwekudya huchidikanwa, unogonawo kuwedzera ginger shoma pasi pamwe nedimwe pepper pasi kana cayenne. Itai kuti musanganise.
- Wedzera nyama, kuisa ndiro iyo kusanganisira zvose anyanisi nemiriwo.
- Wedzera mvura. Nhamba yezvinwiwa inofanira kunge yakakwana kuti ifukidze nyama.
- Dhavhara uye ramba uchibika pamusoro pepakati-pasi kusvikira tagine yasvika kumira. Simira kwemaminitsi makumi matatu kusvika makumi mana, kusvikira nyama yakabikwa uye ichitsiva uye mutozi wakakura uye wakaderedzwa.
- Kana mazai awedzerwa, nyatsoputira pasi pamusoro peti tagine pasina kuputsa mashizha. Dhavhara uye ramba uchibika kubika mumatine kusvikira vatsvene vakasimba uye majeka akaisa zvakawanda sezvaunoda. (Sezvimwewo, iwe unogona kubika mazai ari oga, wozoendesa kune nyama pakushumira nguva.)
- Bvisa kubva pakupisa uye kunatsa neparsley itsva. Shumirai Kebab Maghd zvakananga kubva mumateti kana pani, kana kutamira kune imwe sarita inoshumira. Zvinowanzodyiwa noruoko kubva kune imwe nzvimbo yekudya, uye kudya kwega kwega kwekudya kunobva kune rumwe rutivi rweplate, achishandisa zvidimbu zveMoroccan chingwa panzvimbo yeforogo.
Nokuda kwezvakaitika nyaya yekare yeKebab Maghdour, chengeta munyori wezvokudya Nada Kiffa's post pa Fleur d'Oranger, Masala & Co.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 706 |
| Total Fat | 52 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 385 mg |
| Sodium | 992 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 49 g |